AIP chicken gluten free paleo whole30 

Crispy Tarragon Chicken Thighs & Perfect Lemon Roasted Brussel Sprouts


This is one of those quick & easy dinners that tastes amazing. I made these chicken thighs in a rush before heading to the gym, when we had dinner at 7pm, I was doing a little celebratory dance at how delicious they were. I just knew I had to share it with all of you. So, I made them again the next day, wrote down the recipe & photographed it all. You’re welcome ­čÖé

Cooking wine is a no-no on Whole30, so if you’re on a Whole30, use White Wine Vingar, which is compliant. For my AIPers…. good news, the alcohol burns off during cooking so cooking with wine is OK even during the elimination phase (The Paleo Mom says so).

My neighbor, Bettina, she makes the best roasted veggies, being Vegan and all, she’s definitely the authority of vegetables. Her no fail methods is shake in a gallon sized ziploc with garlic, oil & salt. It always works. I step by stepped my whole ziploc veggie process. Maybe we’ll uncover the magic of the shake & bake veggies.

The thighs aren’t breaded really, but the coconut oil & almond meal bake little tarragon clusters that crisp over the thighs. The sprouts are soft with crispy outer leaves. If you’re planning on leftovers, make extra. Everyone had second helpings in this house!

 

Serves Serves 3-4

Crispy Tarragon Chicken Thighs & Perfect Lemon Roasted Brussel Sprouts

10 minPrep Time

35 minCook Time

45 minTotal Time

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Recipe Image

Ingredients

    Chicken Thighs
  • 6-8 boneless, skinless chicken thighs
  • 2 tbsp coconut oil
  • 1 tbsp dried tarragon
  • 1/2 tsp pink Himalayan salt
  • 1/2 tsp coarse sea salt
  • 3 tbsp Mirin or white wine vinegar
  • 2 tbsp blanched almond meal (use tapioca or coconut flour for AIP)
  • Lemony Brussel Sprouts
  • 2lbs large brussel sprouts
  • 4-5 cloves garlic
  • 1 lemon
  • 1 tsp Himalayan salt
  • 1 tbsp coconut oil or olive oil
  • 1 gallon sized ziploc bag

Instructions

    Chicken:
  • In a large bowl, mix together coconut oil, Himalayan salt, tarragon & mirin in a bowl.
  • Add in chicken thighs and mix well, coating the chicken evenly.
  • Preheat oven to 400F
  • Prep Brussel sprouts while chicken marinates.
  • When done prepping sprouts, get back to the chicken
  • Now add in almond meal, toss.
  • Arrange thighs on baking sheet & sprinkle with coarse sea salt.
  • Wash & dry sprouts. Halve all of them & add to bag.
  • Juice lemon, add juice to bag. Mince garlic & add to bag.
  • Add the salt. Close bag & shake shake shake.
  • Spread Brussels out on sheet pan.
  • Place chicken sheet pan & brussel sprouts sheet pan in the oven.
  • Chicken on the middle rack, sprouts directly below it.
  • Roast at 400F for 35 minutes.
  • Hit with the broiler for 2 minutes before removing from oven.
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4 Thoughts to “Crispy Tarragon Chicken Thighs & Perfect Lemon Roasted Brussel Sprouts”

  1. Sheryl
    This looks yum! Going to make this! I don't have that many Brussels sprouts I was going to pair it with mashed cauliflower. Do you think cooking it with the lemon sprouts is a must or can be made without? Thanks love your blog!
    1. You can totally make the chicken with whatever side dish you want! :) We make this chicken weekly at my house <3
  2. I have bone in chicken thighs. I assume it will still work but will the cooking time change at all?
    1. Do they have skin as well? Yes, you will need adjust cooking time. I don't know how the texture will be with the skin on either.

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