Tin Star Recipe Round Up (and GIVEAWAY!) paleo 

Tin Star Recipe Round Up (and GIVEAWAY!)

I’m sure you’ve noticed that I cook a lot with ghee. Specifically Tin Star. Their product is supirior. It’s made in small batches, from pastured cows. It’s tested, so you know it’s lactose and casein free. What does that mean? It means that for MOST people with dairy intolerance, this ghee and brown butter are safe. I know they are for me! Super bonus, the flavor is unmatched! In honor of my first TIN STAR FOODS GIVEAWAY (see Instagram for details!) I’ve put together this list of awesome recipes using……

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AIP Breakfast Bowl AIP bacon breakfast cauliflower gluten free greens healthy fats paleo Shrimp whole30 

AIP Breakfast Bowl

About a month ago I shared my breakfast on Instagram. Ok, most mornings I do. I guess it’s the meal I have the most time to prepare. Jack plays really well alone in the morning and we have our routine down. After he is fed, he’ll take over the living room with some elaborate pretend game. In this fleeting moment of independence I make my coffee, my breakfast and catch up with blog stuff a bit. It’s a ritual which won’t last forever, but for now we love it. Many…

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Steak Tartar AIP beef eggs gluten free paleo whole30 

Steak Tartar

Steak tartar is one of those dishes that intimidates people, mostly because the dish is associated with fancy restaurants. Then you Google recipes and see pictures of ground beef with egg yolks on top and you might want to barf. Steak tartar is not just eating raw, ground beef. It’s a combination of condiments with high quality minced meat. And yes, it’s raw meat. Not ground beef, beef tenderloin. Now lets be real, you have to dish out a little mula, get the good stuff. Same with sushi or poke….

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Grilled Sweet Potato Toast Loaded Burger bacon beef burger dressing eggs gluten free healthy fats mayo paleo whole30 

Grilled Sweet Potato Toast Loaded Burger

My air conditioning has been broken for three days. THREE days. Today they came to fix it, but no, they need another part and a three hour appointment to fix it. So, we’re cooking in here. Literally. It’s consistnely between 85-89 degrees in my house. I’ve been on a cooking strike. But I broke it for this beauty. Technically  I grilled it, all of it, so I still haven’t turned on my stove. Pre-Brands Grass Fed Beef sent me some product to play around with, and a fried egg burger…

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Vibrant Salad Round-Up paleo 

Vibrant Salad Round-Up

I don’t know about you, but with the school year starting, and the over all business of the Fall season, salads are my go- to meals! Easily prepped ahead of time, perfect for fueling your body with goodies and a great way to use seasonal produce! Check out this stellar salad round up for some bowl-o-goodness inspiration! I have marked the Whole30 & AIP compliant recipes… but check them all out, and these amazing salads can inspire your own creations too! Cucumber & Blueberry Salad- Rubies & Radishes  *Whole30 Apricot &…

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Kona Crusted Steak & Sage Fried Eggs… on the Grill! beef breakfast eggs gluten free greens healthy fats paleo whole30 

Kona Crusted Steak & Sage Fried Eggs… on the Grill!

Steak and eggs is a pretty awesome combination! When Pre-Brands sent me some of their amazing, tender, grass fed beef to play around with, I was thrilled! They also requested I come up with a steak and eggs recipe for their fall line up. Um, yeah! I wanted to make something fun, but not too crazy because, let’s face it… no one wants to work that hard in the morning                                        …

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Roasted Lemon Crispy Beef beef gluten free healthy fats paleo whole30 

Roasted Lemon Crispy Beef

Frugal Eating We eat a lot of ground beef around here. Not only because it’s delicious, and we love burgers and meatballs… but it’s usually the cheapest option! We only buy grass fed ground beef, and at the grocery store on base the only grass fed/ organic beef option is a little 12oz tube of ground beef… for $8! That’s ridiculous! For less than a pound. Needless to say, I try to avoid buying it.. but I do in a pinch. It’s one of the few items I can get…

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Shrimp and Bacon Breakfast Wrap with Garlic Cilantro Sauce AIP bacon breakfast feature gluten free greens healthy fats paleo Shrimp whole30 

Shrimp and Bacon Breakfast Wrap with Garlic Cilantro Sauce

Low Carbing If you’ve been reading my posts, you know that I’ve been low-carb paleo for a while now. Well, while I feel great! The scale hasn’t reflected the changes I had hoped for. After talking with some other paleo bloggers that I love and respect, the consensus was that I needed to shock my body. That I needed a carb load day! So yesterday I ate #allthecarbs and it was glorious. Jicama, butternut squash, banana… it was glorious. Today, back to low carb business per usual. We’ll see if…

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Creamy Bacon Quiche with Sweet Potato Crust bacon breakfast eggs feature gluten free greens healthy fats paleo whole30 

Creamy Bacon Quiche with Sweet Potato Crust

This easy peasy recipe is delicious, and stunning. Bake it right in to your Pyrex and pop the lid on and take this hearty breakfast on the go. For real, when I made this, I took it in an insulated bag to the beach! With a sweet potato crust, and packed with veggies a slice of this bad boy is a pretty comprehensive meal. #Winning This recipe is made using Pederson Natural Farms Bacon. I love their company and their Whole30 Approved Bacon! It’s not only delicious, but absolutely healthy….

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Paleo Plantain Pancakes breakfast eggs feature flours gluten free paleo Pancakes plantains 

Paleo Plantain Pancakes

I’d been holding off on posting this recipe to the blog. Why? Well, for selfish reasons. “They” say to hoard your best recipes for publication. Anything I share here is no longer book material because ya’ll have it for free. So, I’ve shared this recipe on Instagram and other fleeting social networks where it would soon be forgotten. Why share it now? Well my plans have changed! There’s lot of exciting stuff in store for Castaway Kitchen, but in the mean time… enjoy the shit out of these pancakes. They…

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