cauliflower eggs feature gluten free greens keto low carb paleo root vegetables sweet potato 

Savory Superfood Waffles

Why Savory? As most of you know I have been venturing in the very low carb ranks of paleo for quite some time. I’m starting to see results. I feel great. I avoid starchy vegetables and fruits. I steer clear of dairy, grains and gluten. I’ve even kicked the nuts out for a while… but I’ve kept some seeds. I don’t obesses about food all day. I enjoy fasting with my butter coffee until lunch. I have energy and I’m focused. For now, this is going well. I don’t think…

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AIP bacon dressing feature gluten free healthy fats keto low carb paleo SALADS summer whole30 

BLSS Salad: Bacon Lettuce Strawberry Salmon (Paleo, Whole30, Keto)

Versitile This is my ideal meal. All day, every day I would eat this combination of fresh, crunchy and creamy! More so than the bouquet of flavors in this salad, I love how versitile it is. You can serve it as an entree meal, it’s the perfect pot luck salad and it would accompany egg dishes beautifully among a brunch spread. It also makes a killer jar salad! Add the ranch dressing first, then your salmon, follolowed by the bacon, berries and greens. Close the lids and store away some…

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dressing feature gluten free healthy fats keto low carb whole30 

Egg Free Ranch Dressing (Dairy Free, Nut Free, Paleo, Whole30)

I was going to wait and post this recipe along with the superfod waffles… or the BLISS salad which are all coming to the blog in the next few days. But after thinking it over a while I realized this dressing needed it’s own post. Why Egg Free? Well, you asked for it! It’s something a few of you messaged me on Instagram about. I do listen you know 🙂 It’s also nut free. I was originally going to use cashews to make this, but then I gave up nuts……

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beef feature gluten free greens healthy fats hormones keto low carb paleo whole30 

Spiced Beef Bowls

bowls, bowls, bowls There’s just something about big, composed bowls, full to the brim with colorful veggies, saucy goodness and hearty protein. It’s definitely my favorite way to put together a meal. This bowl however has a a slightly different anatomy than your basic Buddha bowl. The base is a creamy mixture of browned beef with artichoke hearts and onion. Seasoned with garam masala, Chinese five spice, pink salt and black pepper and cooked down with bone broth and coconut milk.  Piled on top are simply seared vegetables. Asparagus and…

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AIP chocolate feature gelatin gluten free greens healthy fats hormones keto paleo 

My Nut Free Superfood Keto Smoothie (and supplement reviews)

As many of you know I have been tweaking my diet, my supplement and my workouts lately. Two major goals, to inch my weight loss forward and to balance my hormones and in turn crush lingering inflammation. I am glad to report I am seeing good results with these changes. Whoot Whoot! While my eating habits remain squeaky clean they are more intentional. Keto most days with carb up meals in the evenings the days I work out. A big factor in my leap in healing, I attribute to the…

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breakfast coconut eggs feature gelatin gluten free keto low carb paleo Pancakes whole30 

Keto Silver Dollar Pancakes (Dairy Free, Nut Free, Paleo)

  You guys.. you know I’ve been playing around with the idea of a Breakfast Recipe ebook! The good news is I have had lots of work lately, the bad news is, that work has put this ebook on the back burner… but I did share this Keto Silver Dollar Pancake recipe over at my friend Kydra’s blog; Peace Love and Low Carb! You can head to her page for the full recipe. LINK HERE. This one is a freaking masterpiece <3 

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paleo 

Confetti Turkey Burgers

Awwww Nuts! I finally got around to omitting nuts from my diet… again. Hopefully not permanently, but I’m checking to see if they are the culprit behind the lingering inflammatory symptoms I have. So for those of you who are paleo with nut sensitivities, play close attention in the next few weeks and my recipes will be totes friendly for you. Also… I might try and eat a tomato again. I feel like a farm fresh, organic tomato might be okay for me. I know peppers are still a no-go…

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paleo 

Live In The Now: Birthday Resolutions (+Giveaway!)

Happy Birthday To ME! Tomorrow marks 32 trips around the sun for me. I’m not one to shy away from birthday’s. In my former years I was big on BIG celebrations. I would plan epic pub crawls, weekends at the beach and wild parties. Since having my son I toned it down to nice dinners or a luxurious treat! This year I’m doing something different. No treats or booze for me. No wild nights or fancy dinners. This year my husband and I are playing hooky. We’re going on a…

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AIP Hidradentitis Suppurativa 

Food Intolerances, Pinnertest Review

Backstory If you read this blog, you know I have several food intolerance issues. They’re pretty much the reason this blog came about. I was 30 years old, I felt like shit and I decided to change my diet and lifestyle to fix that. My first elimination diet was a Whole30, my second was 4 months of the Autoimmune Protocol. I learned a lot about what foods I could not eat during that time. Giving up gluten and grains, that was easy. Going without eggs, nuts, seeds, tomatoes, eggplant, cumin,…

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eggs feature gluten free low carb paleo summer vegan whole30 

Tempura Zucchini Fries (Paleo, Whole30, Keto)

Real talk… it’s late… I’ve had a long day and I don’t have much to say right now. I truly just want to shower and Netflix away the few hours I have left of my evening. So I’m going to cheat and copy and paste what I wrote about these when I posted on Instagram the other day. It was a great description anyway 😉 Baked Tempura Zucchini Fries! Strips of zucchini studded with crunchy clusters of ground pili nuts. If you’ve never heard of pili nuts, pronounced (peel-y), they…

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