feature gluten free healthy fats keto low carb paleo whole30 

Ginger Glaze Salmon with Rainbow Roasted Veggies (Whole30, Paleo, Low Carb)

I love meals like this. They’re easy to make, they taste PHENOMINAL, and you feel AMAZING! I’ve been deep into recipe development lately… I have a big project I’m working on now, which I can’t talk about yet… but it’s got my creative juices flowing and I’m loving the meals I am making lately. Even I get into slumps. I cook all day, everyday and sometimes it burns me out. Sometimes I wish I could press an easy button for dinner…. but folks… I don’t have that option. Better yet……

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Do Calories Matter? (weight loss goals with a whole food lifestlye)

Hi folks! I want to talk about a touchy subject in the whole food, keto + paleo community. CALORIES! Disclaimer: This post is being written by someone who is actively working to lose body fat, get fit and feel great. I feel like I’m accomplishing that, so I’m sharing. If you’re happy with your current health status and eating habits, this post isn’t for you. Once upon a time I once was definitely in the calories don’t count camp. I thought that as long as I was eating unprocessed foods…

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AIP coconut dessert feature gluten free healthy fats keto low carb 

Key Lime Pots de Creme (Paleo, Keto, Egg + Nut Free)

I’m super excited about partnering with Vital Protiens to bring you a bunch of recipes packing collagen! I love gelatin, yes I do! I have been using gelatin since the begining of my healing journey to patch up that leaky gut, streghthen my nails and hair, and give life to my skin. The first time I heard of beef gelatin it was from my friend Heather. She loves to research things, so much so that she got a masters in being a librarian. Not sure what you call that degree….

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AIP feature gluten free healthy fats keto low carb paleo seafood Shrimp shrimp whole30 

Grilled Shrimp + Avocado Appetizer

About two months ago I got an email from the Editor of the Feed Feed. She wanted to know if I wanted to host a recuring cooking show of sorts on their Instagram stories. Their Instagram following exceeds over 1.2 million views. Ummmm heck yes! Not only because it’s a great way to reach a wider audience, but it’s an honor. The FeedFeed is a community of foodies, chefs and bloggers. The various editors who curate feeds on topics like chocolate, Hawaiian food, Whole30 recipes, pizza are more are among…

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AIP cauliflower feature gluten free keto low carb paleo whole30 

Mini Lasanga Bianca (Whole30, AIP, Keto)

I’m Back! Aloha my loves. I feel like it’s been FOREVER since I wrote a blog post. Really, it’s only been two weeks, but you know the interwebs moves so fast, it’s like content just dissapears into the void if you’re not constantly creating new stuff. It’s a weird feeling, to make something, have thoughts, emotions and time invested in it… then send it off into the void. Okay, that’s a little dramatic, but even I forget about some of my older recipes. There A LOT of recips on this…

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cauliflower eggs feature gluten free greens keto low carb paleo root vegetables sweet potato 

Savory Superfood Waffles

Why Savory? As most of you know I have been venturing in the very low carb ranks of paleo for quite some time. I’m starting to see results. I feel great. I avoid starchy vegetables and fruits. I steer clear of dairy, grains and gluten. I’ve even kicked the nuts out for a while… but I’ve kept some seeds. I don’t obesses about food all day. I enjoy fasting with my butter coffee until lunch. I have energy and I’m focused. For now, this is going well. I don’t think…

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AIP bacon dressing feature gluten free healthy fats keto low carb paleo SALADS summer whole30 

BLSS Salad: Bacon Lettuce Strawberry Salmon (Paleo, Whole30, Keto)

Versitile This is my ideal meal. All day, every day I would eat this combination of fresh, crunchy and creamy! More so than the bouquet of flavors in this salad, I love how versitile it is. You can serve it as an entree meal, it’s the perfect pot luck salad and it would accompany egg dishes beautifully among a brunch spread. It also makes a killer jar salad! Add the ranch dressing first, then your salmon, follolowed by the bacon, berries and greens. Close the lids and store away some…

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dressing feature gluten free healthy fats keto low carb whole30 

Egg Free Ranch Dressing (Dairy Free, Nut Free, Paleo, Whole30)

I was going to wait and post this recipe along with the superfod waffles… or the BLISS salad which are all coming to the blog in the next few days. But after thinking it over a while I realized this dressing needed it’s own post. Why Egg Free? Well, you asked for it! It’s something a few of you messaged me on Instagram about. I do listen you know 🙂 It’s also nut free. I was originally going to use cashews to make this, but then I gave up nuts……

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beef feature gluten free greens healthy fats hormones keto low carb paleo whole30 

Spiced Beef Bowls

bowls, bowls, bowls There’s just something about big, composed bowls, full to the brim with colorful veggies, saucy goodness and hearty protein. It’s definitely my favorite way to put together a meal. This bowl however has a a slightly different anatomy than your basic Buddha bowl. The base is a creamy mixture of browned beef with artichoke hearts and onion. Seasoned with garam masala, Chinese five spice, pink salt and black pepper and cooked down with bone broth and coconut milk.  Piled on top are simply seared vegetables. Asparagus and…

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AIP chocolate feature gelatin gluten free greens healthy fats hormones keto paleo 

My Nut Free Superfood Keto Smoothie (and supplement reviews)

As many of you know I have been tweaking my diet, my supplement and my workouts lately. Two major goals, to inch my weight loss forward and to balance my hormones and in turn crush lingering inflammation. I am glad to report I am seeing good results with these changes. Whoot Whoot! While my eating habits remain squeaky clean they are more intentional. Keto most days with carb up meals in the evenings the days I work out. A big factor in my leap in healing, I attribute to the…

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