breakfast coconut feature gluten free honey paleo Pancakes 

Banana Bread Pancakes (Supper Fluffy, Nut Free, Paleo Pancakes)

Why Nut Free? I kind of avoided coconut flour pancakes for a while. I was convinced there could not be a fluffy pancake with such a dense flour. I digress. These bad boys are pancake perfection. I was asked to make nut free paleo recipes for a client, and I made a primal, chocolate version of these which a pretty ridiculous looking … like brownies! My low carb pancakes are usually my go-to made with almond meal, and they’re super delish. But I am always looking to make recipes that…

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breakfast feature gelatin gluten free healthy fats hormones keto low carb paleo sugar free 

Probiotic Cashew Yogurt (Greek Style Paleo Yogurt)

Oh dairy free yogurt how I have searched for thee. Real talk there are NO suitable store bought yogurt alternatives. ALL of the brands I have come across contain a bunch of weird ingredients that have no place in yogurt. It’s one of those things that once you add tapioca starch and xantham gum, locust gum, gella gum… blah blah blah… to my yogurt… I’m just like.. nah, I’ll pass. Coconut milk yogurt is decent. I make it in the SAME EXACT WAY. But I never found it SHAREWORTHY. I…

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AIP gluten free healthy fats Hidradentitis Suppurativa hormones keto low carb paleo 

Plateaus, Hormones and The Liver

Paleo Rules One of my favorite things about the paleo community is how much information there is out there. Articles, research, and blog posts galore. Everyone sharing their knowledge and experiences. A lot of open discussions on what works for some folks and what works for others. It’s fantastic, when you’re new to paleo it’s like joining this club and everyone is really nice and they wants you to succeed. What happens when you run into uncharted territory? What happens when you no longer see yourself being represented in the…

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bacon breakfast dressing eggs feature gluten free healthy fats holidays local low carb paleo root vegetables yuca 

Huevos Ranch: Green Casserole

Artisan Tropic When Artisan Tropics reached out to me I was pretty stoked. Not only because plantain chips are my favorite vice, but their cassava strips are the closest thing to potato chips I will ever be able to eat. For my AIP folks, their products are perfect! The cinnamon plantain chips are to die for, a fantastic sweet treat! I actually couldn’t help myself… I made two recipes. I really wanted to use the cinnamon plantain chips AND the cassava strips. I couldn’t make up my mind. Like a…

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paleo 

Pistachio Crusted Burger + Green Salad (Paleo, Whole30, Keto)

Entree Salads FTW! I love me some entree salads. The perfect vessel for lots of good nutrition, a plethora of textures and flavors, and they’re the perfect meal to go BIG on! These pistachio crusted burgers are actually inspired by a recipe I developed for PRE Brands, African Suya. These awesome peanut crusted sirloin kebabs. Since peanuts aren’t technically paleo I had purchased the bag of shelled pistachio’s to make myself a paleo-fied version of them…. alas… we used up all the sirloin and it didn’t happen. But the idea…

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AIP feature gluten free keto local low carb paleo SALADS seafood whole30 

Grilled Octopus (Mediterranean Style)

The Inspiration Octopus is one of those sea creatures that just looks other worldly, so mysterious and alien like. It’s also in the “I only eat it when I go out” categories… or rather it was. The thing this octopus is that if not prepared correctly it can be very, VERY CHEWY. Even at many restaurants it is poorly made, after a horrible octopus experience I avoided it for a long time. Until I went to lunch with my father at a really nice Greek restaurant in Miami. These days…

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bacon feature gluten free greens healthy fats keto low carb paleo whole30 

Sheet Pan Dinner: Hassleback Sausages, Bacon & Turmeric Brussel Sprouts

One Sheet Pan Dinners FTW! Sheet pan dinner are all the rage this year, and with good reason! They’re easy and delicious with virtually no clean up. Whoot Whoot! This recipe is one that I have made for my family a lot… it just took me a while to photograph it for you all. Mostly because the nights we go to sheet pan dinner, well, we’re really busy! What I LOVE about this recipe is that it tastes like comfort food while being super clean. I add some turmeric and…

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almond butter Almond flour breakfast feature flours gluten free healthy fats keto low carb paleo 

Low Carb Single Serving Bread (Paleo, Gluten Free, Grain Free, Keto)

Almond Meal Bread A few weeks ago I was emailed by a paleo bread company, they wanted to send me some samples. Usually this makes me really happy… but as I inspected the ingredients I noticed all of their products contain potato starch. Alas, no paleo bread for me. Every. Single. One of the breads I have looked at has SOMETHING I can’t have. Granted… I know that’s a long list… but I was hopeful. Anywho… Almond meal and I have become besties. I got a 5lb, super fine, blanched…

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chicken dressing feature gluten free greens healthy fats low carb paleo SALADS 

Turmeric Parm Chicken, Kale & Zoodle Salad with Greek Vinaigrette

Inspiration SpoonForkBacon blog shared a roasted chickpea and kale salad with tahini dressing the other day, and piles of Parmesan on top… not going to lie… it got me jonesing for some cheese. I steer clear of lactose, but most aged or hard cheeses are lactose free… so technically I could eat cheese all the time. I don’t though, I don’t want to open the flood gates, lol… you know what I’m talking about it! So… I indulge every now and then. Lactose? I looked this up, lactose is the…

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Almond flour chocolate coffee cookies dessert eggs feature gelatin gluten free keto low carb paleo sugar free 

Chewy Chocolate Chip Cookies: Real Salt & Almond (Keto, Paleo, Sugar-free)

Always Striving For The Perfect Cookie I’m going to confess something to you all, I didn’t always know how to bake. My cooking and restaurant experience always led me to the savory side of the kitchen. I learned… well taught myself to bake when my son was about to turn one. Yup. Smash cakes were my baking in. A lot of Jack’s little friends had food intolerance’s and mostly still nourished off the boob… so store bought, gluten-full, sugary cake was a no go. Anyway long story short, I taught…

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