breakfast eggs feature gluten free healthy fats holidays low carb paleo whole30 

Cuban Picadillo Frittata (Whole30, Paleo, Low Carb)

Quiche’s Cuban Cousin Football season is upon us! While many of you are still knee deep in your January Whole30’s, some you are getting the hang of your 80-20 paleo lifestyle… and the rest of us… well we’re paleo for better or worse, 100% of the time. When you’re paleo for health reasons there aren’t any days off. But that’s a-okay because I will tell you… with recipes like these we’re not missing out. This savory egg dish is super versatile. Great in the morning or at night. Perfect hot…

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AIP beef burger feature gluten free healthy fats Hidradentitis Suppurativa low carb paleo whole30 

Hidden Veggie Beef Patties with Butternut Buns (AIP, Whole30, Paleo)

Wee- Morning Writing You’ll have to excuse me. This post might be a little low energy, but its about 5:30 am here and I haven’t had coffee. I’m a little jet lagged from my trip and I woke up really early, but skipped the coffee because I need to take my morning supplements on an empty stomach. You see, during my recent trip home I went to see my integrative medicine doctor. I was finally fed up with my conventional (military) healthcare as it wasn’t helping me. I had started…

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almond butter burger feature gluten free low carb paleo sugar free whole30 

Almond Butter Turkey Burger (Whole30, Paleo, Low Carb)

Working Vacation I’ve been meaning to post this recipe for a week now, but it’s crazy how hectic life can be. Living in Hawaii, away from most of my family, working from home… it’s pretty chill. My husband and I have really created a revitalizing environment, where the only thing that makes us busy is the activities we choose to participate in. Usually some sort of outdoor adventure or work out (other than our jobs), and the usual parenting duties. Being here, in Miami, with the hustle and bustle of…

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AIP whole30 

New Year, New Goals: Recipe Round Up (Whole30 + AIP + Meal Prep)

Happy New Year Folks! I know most of you are gearing up to do Whole30’s or start your Autoimmune Protocols this month. That’s fantastic! I just did one in December… I’m all about THE RESET. The clean slates, the fresh starts and the beginning of extraordinary journey’s. My own healing story started with a Whole30… and almost two years later, with my autoimmune disease near remission,  42lbs lighter, stronger, happier and thriving… I also have this blog. When you begin to take care of yourself and really pay attention to…

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Protein Shake Cookies

Superior Nutrition, In A Cookie Version 1.0 of these was conceived while I was on a Whole30 so I couldn’t even taste them. But by the way my toddler gobbled them up I figured they tasted good. I shared the recipe on the disappearing videos on Instagram. I saved the recipe in the Notes section on my phone as I had the full intention to make these for myself when my Whole30 was over. Jack woke up with a severe hankering for breakfast cookies. I wanted to make something that…

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AIP burger feature gluten free Hidradentitis Suppurativa low carb paleo whole30 

Basil Mango Zoodle Turkey Burgers (Whole30, Paleo!)

I MADE IT! Today is the last day of my HOLIDAY WHOLE30! I made it. I still had great time. Christmas was still Christmas without the cookies or wine. We ate well. We felt amazing. I’m bringing in 2017 feeling really fantastic, no crash diets or purging for me (not that I recommend that). Despite being on a Whole30, I will tell you this month has been rough. I  talked about that in my last post. Due to non-food related variables (read: stress) I had my first full blown autoimmune…

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cauliflower chicken feature gelatin gluten free low carb paleo rice sauces whole30 

Indian Butter Chicken (Pressure Cooker, Whole30, Nightshade Free)

Do Comfort Food Renditions Have a Place on Whole30? This is a question I wrestle with every round. If the purpose of Whole30 is to separate food from emotion, then are these kind of meals now considered SWYPO (sex with your pants on, the Whole30 term for paleo-fied treats)? My logic tells me No. It’s in our nature to gravitate to what we know, so many of the most popular paleo and Whole30 recipes are healthy, compliant renditions of dishes from your pre-paleo or Standard American Diet days. Yet, I…

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Paleo Sushi: Smoked Salmon, Bacon, Ranch & Nori

Did You Know… Every Tuesday I go live on Facebook with some sort of cooking tutorial or talking about something like Whole30 or the AIP. This week I decided to show folks how to use my Paleo Sushi rice to make sashimi style sushi, rolls and nor wraps. With a smorgasbord of ingredients at my finger tips it was fun mixing and matching. I made a classic roll with sushi grade ahi tuna marinated in sesame oil and coconut aminos, add in some avocado, red onion and mango! Another was…

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Caramelized Butternut Squash Soup with Avocado Cream

I have never been a soup person. I always preferred to chew my food, despite the fact that my mother made amazing soups. Seriously. I have talked about this before, her killer home cook skills that eventually pushed her to open a restaurant. What started out as a little hole in the wall with two tables, is now a full scale farm to table cafe, thriving, now celebrating nine years of success. Cool, right? Well, one of the things Green Gables Cafe is famous for are the soups! They still…

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bacon beef dressing feature low carb sugar free whole30 

Stuffed Cabbage: Beef, Bacon & Ranch (oh my!)

Officially NINETEEN days until my December Whole30 is done, and I’m feeling good. Feeling strong. Feeling energized. For me Whole30’s are all about the little victories, and getting Primal Kitchen Whole30 compliant ranch in the mail is totes a victory! I immediately started thinking of a recipe for it… other than putting it on all my salads of course 🙂 Although crispy chicken ranch salad will be happening, SOON. Over the weekend I bought the cutest, tiniest little heads of cabbage. Perfect single portion babies. I am such a sucker…

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