AIP gluten free paleo plantains 

Castiron Plantain Flatbread

I’ve made several versions of plantain bread, usually a play off of my Plantain Tortilla Recipe but this one is a little different.

It’s a little crispier, a little sweeter & very rustic. Cooking on the cast iron gives it that yummy toasty flavor & it doesn’t stick to it!
I love making this and cutting it up in to wedges to keep in the fridge, perfect to add to soup, salad or make a snack.

Super bonus, it’s REALLY EASY!


Great for avocado toast or with Blood Orange Shredded Chicken!

Yields 1 9" flatbread

Castiron Plantain Flatbread

5 minPrep Time

15 minCook Time

20 minTotal Time

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Recipe Image


  • 2 plantains, mostly yellow or a little green
  • 1 lemon squeezed
  • 1 tsp baking soda or homemade baking powder
  • 1 garlic clove
  • Pinch salt
  • 1/4 cup olive oil


  • Peel your plantains, slice and add to blender.
  • Add in the rest of the ingredients.
  • Blend in Vitamix or high powered blender until smooth.
  • Spread mix on lightly greased Lodge cast iron skillet.
  • Bake at 400F for 15 (or until desired crispness).



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8 Thoughts to “Castiron Plantain Flatbread”

  1. Paz
    I love the idea of the plantain bread! Is there a way for you to put the "like" button on your blog, so that we can also click "like" in addition to leaving comments? Just curious.
  2. Mighty useful. Make no mistake, I apacreipte it.
  3. Irma Powell
    Do you preheat the skillet before putting the batter in?
    1. Nope, you just spread it on and pop it in the oven.
  4. Robyn
    I have not made this yet, but do you think that would make a good desert pizza?
    1. It could, maybe lower the salt and add come cinnamon?
  5. stephanie
    What size skillet? I have several different sizes and I assume it will make a difference in bake time and thickness? Thanks!
    1. An 8-9 inch will work:)

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