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Egg Roll Up: Bacon, Basil + Greens (Whole30, Paleo, Keto, LCHF)

Not My Genius Idea… But A Genius One None The Less! The first time I saw an egg roll up was from Eat Drink Paleo, and I was in AWE of the simple genius of the idea! The reshaping of whole food ingredients into a hand held, fun, delicious and filling meal… that right there is my jam! Case in point: my paleo sushi rolls. Luckily I always have eggs on hand. Then I just grabbed whatever else was lurking in my fridge. Bacon. Arugula. Oh, Basil! Mayo. A little…

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Huevos Ranch: Green Casserole

Artisan Tropic When Artisan Tropics reached out to me I was pretty stoked. Not only because plantain chips are my favorite vice, but their cassava strips are the closest thing to potato chips I will ever be able to eat. For my AIP folks, their products are perfect! The cinnamon plantain chips are to die for, a fantastic sweet treat! I actually couldn’t help myself… I made two recipes. I really wanted to use the cinnamon plantain chips AND the cassava strips. I couldn’t make up my mind. Like a…

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breakfast eggs feature gluten free healthy fats holidays low carb paleo whole30 

Cuban Picadillo Frittata (Whole30, Paleo, Low Carb)

Quiche’s Cuban Cousin Football season is upon us! While many of you are still knee deep in your January Whole30’s, some you are getting the hang of your 80-20 paleo lifestyle… and the rest of us… well we’re paleo for better or worse, 100% of the time. When you’re paleo for health reasons there aren’t any days off. But that’s a-okay because I will tell you… with recipes like these we’re not missing out. This savory egg dish is super versatile. Great in the morning or at night. Perfect hot…

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Kona Crusted Steak & Sage Fried Eggs… on the Grill!

Steak and eggs is a pretty awesome combination! When Pre-Brands sent me some of their amazing, tender, grass fed beef to play around with, I was thrilled! They also requested I come up with a steak and eggs recipe for their fall line up. Um, yeah! I wanted to make something fun, but not too crazy because, let’s face it… no one wants to work that hard in the morning                                        …

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bacon breakfast eggs feature gluten free greens healthy fats paleo whole30 

Creamy Bacon Quiche with Sweet Potato Crust

This easy peasy recipe is delicious, and stunning. Bake it right in to your Pyrex and pop the lid on and take this hearty breakfast on the go. For real, when I made this, I took it in an insulated bag to the beach! With a sweet potato crust, and packed with veggies a slice of this bad boy is a pretty comprehensive meal. #Winning This recipe is made using Pederson Natural Farms Bacon. I love their company and their Whole30 Approved Bacon! It’s not only delicious, but absolutely healthy….

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breakfast eggs gluten free greens healthy fats paleo whole30 

Warm Breakfast Salad

If you follow me on Instagram you know that eggs and greens are my favorite. I eat different variation of the dish almost daily. Maybe it’s my inner child which makes the Dr. Seues connections and laughs, or because it’s such a nourishing meal my body just loves. There is nothing quite like sopping up runny egg yolk with toasted greens, bacon is good too! This rendition is my latest favorite, mostly because it has a sweet and crunchy thing going on. Sweet and crunchy is king. Over two cups…

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Cook Smart, Not Hard

People often ask me how I have time to make these intricate meals with a toddler at home… well… I cook smart, not hard. A little forsight, a little prep here and there & being savvy with left overs- and you can eat like a queen every time! My last 3 meals are a great example of this. Yesterday for lunch I roasted some butternut squash. I know I can’t eat a whole (big) one in one meal. I sliced half of it in to chips, and left the other…

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