You are here
AIP coconut greens healthy fats vegan whole30 

You’re Kale In Me Cream

This Cream of Kale soup is packed with greens, rich, satisfying & oh so reminiscent of the dairy laden cream of spinach we all grew up enjoying.
With a short list of super clean ingredients it’s the perfect addition to a weeknight meal!

Yields 2 bowls

You’re Kale In Me Cream

10 minPrep Time

10 minCook Time

20 minTotal Time

Save RecipeSave Recipe
Recipe Image


  • 4 bunches kale, de-stem
  • 4 garlic cloves, smashed
  • 2 onion, chopped
  • 8oz full fat coconut milk
  • 8oz bone broth
  • Salt to taste
  • 2 tbsp coconut oil
  • 1 tsp horseradish or AIP reintro: 1 tbsp mustard


  • In a large pot Heat coconut oil on medium heat.
  • Add in onions, sauté until tender, add in garlic & kale leaves.
  • You'll have to stuff them in there. It's ok.
  • Add in coconut, broth, salt & horseradish (or mustard).
  • Close lid & lower heat to medium low.
  • When kale has wilted.
  • Stir well.
  • Bring heat up to medium high, and let it come to a simmer.
  • Let it simmer for 10 minutes, stirring often.
  • Remove from heat, carefully transfer to vitamix & blend until desired smoothness.
  • I like to leave little leave pieces, because you can clans it to a cream if desired.
  • Makes 4 cups or 2 bowls.
  • Perfect side for some tasty beef (or bacon wrapped chicken, wink wink)!


Related posts

Leave a Comment