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Vinegar Marinated Ribs + Plantain Pancakes


Not so slow cooked spare ribs! I didn't have 3 hours to slow roast these today so I put them in a vinegar bath for a few hours. Rinsed & dried then seasoned with salt, pepper, honey, garlic & liquid smoke. Coated in coconut oil & roasted right on the oven rack (with a sheet pan on rack under) at 450f for an 40min then 300 for an hour. They are not fall off the bone, but they are super tender and the flavor is amazing!  #ribs #oven #vinegar #kitchenhacks #feedfeed @thefeedfeed
Not so slow cooked spare ribs! I didn’t have 3 hours to slow roast these today so I put them in a vinegar bath for a few hours. Rinsed & dried then seasoned with salt, pepper, honey, garlic & liquid smoke. Coated in coconut oil & roasted right on the oven rack (with a sheet pan on rack under) at 450f for an 40min then 300 for an hour. They are not fall off the bone, but they are super tender and the flavor is amazing!
#ribs #oven #vinegar #kitchenhacks #feedfeed @thefeedfeed
Winner winner, left over rib dinner!  Heated the ribs in my cast iron skillet with butter. Made a salad of kale, avocado, picked onions, grapes & mustard. Savory plantain pancakes on the side (plantain + egg + coconut oil + salt + paprika). Booyah!  #plantainpanckes #vinegar #ribs #kale #avocado #grapes #mustard #pickledonions #dinner #aip #foodsthatheal #grainfree #grainfree #sugarfree #paleomeals
Winner winner, left over rib dinner!
Heated the ribs in my cast iron skillet with butter. Made a salad of kale, avocado, picked onions, grapes & mustard. Savory plantain pancakes on the side (plantain + egg + coconut oil + salt + paprika). Booyah!
#plantainpanckes #vinegar #ribs #kale #avocado #grapes #mustard #pickledonions #dinner #aip #foodsthatheal #grainfree #grainfree #sugarfree #paleomeals


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