cauliflower eggs feature gluten free greens keto low carb paleo root vegetables sweet potato 

Savory Superfood Waffles

Why Savory? As most of you know I have been venturing in the very low carb ranks of paleo for quite some time. I’m starting to see results. I feel great. I avoid starchy vegetables and fruits. I steer clear of dairy, grains and gluten. I’ve even kicked the nuts out for a while… but I’ve kept some seeds. I don’t obesses about food all day. I enjoy fasting with my butter coffee until lunch. I have energy and I’m focused. For now, this is going well. I don’t think…

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beef feature gluten free greens healthy fats hormones keto low carb paleo whole30 

Spiced Beef Bowls

bowls, bowls, bowls There’s just something about big, composed bowls, full to the brim with colorful veggies, saucy goodness and hearty protein. It’s definitely my favorite way to put together a meal. This bowl however has a a slightly different anatomy than your basic Buddha bowl. The base is a creamy mixture of browned beef with artichoke hearts and onion. Seasoned with garam masala, Chinese five spice, pink salt and black pepper and cooked down with bone broth and coconut milk.  Piled on top are simply seared vegetables. Asparagus and…

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paleo 

Confetti Turkey Burgers

Awwww Nuts! I finally got around to omitting nuts from my diet… again. Hopefully not permanently, but I’m checking to see if they are the culprit behind the lingering inflammatory symptoms I have. So for those of you who are paleo with nut sensitivities, play close attention in the next few weeks and my recipes will be totes friendly for you. Also… I might try and eat a tomato again. I feel like a farm fresh, organic tomato might be okay for me. I know peppers are still a no-go…

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almond butter cauliflower chicken feature gluten free healthy fats keto low carb paleo sugar free whole30 

Roasted Strawberry-Rhubarb Salsa Chicken (Whole30, Keto, Paleo)

Rhubarb Season  Every year when rhubarb season rolls around my Instagram feed fills will all sorts of red confections. I must admit, I don’t get why it’s so popular to bake with. I mean, most recipes contain a few buckets of sugar to compensate for the naturally tart flavor of the rhubarb. Granted I also lack the cultural connection to baking with rhubarb, growing up first generation american in a city submerged in Latin culture… I never even heard of rhubarb until I moved to the west coast. I recall…

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AIP cauliflower chicken cuban food feature gluten free healthy fats keto low carb paleo whole30 

Arroz Con Pollo (AIP, Whole30, Paleo, Keto)

Fiesta! Growing up our house was always the family hub. Maybe because my mom of her other sister’s was the only one who had more than one kid, and therefore an already bustling household… or because of her love of hosting, cooking and entertaining. Whatever the reason, our house was the spot. All holiday and major events like baptism’s, graduations and birthdays were celebrated in our home. While all my aunts are talented cooks, each with their own signature dishes and areas of expertise, my mom always had her own…

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AIP chicken dressing feature gluten free low carb paleo whole30 

Grilled Thai Turkey Thighs (paleo, Whole30, low carb)

Grill The Unexpected! Move aside burgers. There’s a new grill staple in town! Living in Hawai’i it’s pretty much grilling season year round, so we like to keep things interesting. Turkey! So many different cuts; tenderloin, wings, breasts, ground, drumsticks! So. Many. Options. I actually had hard time to choosing which cut to highlight for this post for the National Turkey Federation. Turkey tenderloin medallions marinated in coconut aminos, ghee and rosemary, but then my grocer had these sexy looking thighs! If you haven’t checked out the National Turkey Federation’s…

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bacon eggs feature gluten free healthy fats keto low carb mayo paleo whole30 

Egg Roll Up: Bacon, Basil + Greens (Whole30, Paleo, Keto, LCHF)

Not My Genius Idea… But A Genius One None The Less! The first time I saw an egg roll up was from Eat Drink Paleo, and I was in AWE of the simple genius of the idea! The reshaping of whole food ingredients into a hand held, fun, delicious and filling meal… that right there is my jam! Case in point: my paleo sushi rolls. Luckily I always have eggs on hand. Then I just grabbed whatever else was lurking in my fridge. Bacon. Arugula. Oh, Basil! Mayo. A little…

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almond butter breakfast Cakes chocolate eggs feature gluten free healthy fats hormones keto low carb paleo 

Flourless Avocado Brownies (paleo, keto, low carb, grain free)

How A  Brownie Is Born This recipe came about one night after dinner. My son really wanted dessert and I wan’t about to give him some sugar laden treat right before bed time. Like a mad scientist I began to throw random things into my blender. Made a batter, poured it into a ramekin and baked it in my little counter top oven (I love that thing). It was pretty good. The consistency was great, but it needed more cocoa. Either way, it satisfied my kids sweet tooth and peaked…

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activities feature gluten free greens healthy fats keto low carb paleo sugar free whole30 

Chilled Avocado Crema with Bacon & Chives

It all started with some coffee. Really. My local coffee spot, ChadLou’s started carrying these beautiful hand made mugs. I’ve posted a few times on Instagram when I go to there, it’s such a cool little joint and the owner has impeccable taste. Like you could shoot a whole lifestyle thing there. Anyway….so through those posts their potter got wind of TCK. He messaged me and asked to meet for coffee, that he would love to give me some bowls/plates for my pictures. Heck yes! Mark of Kuhn’s Pottery is…

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paleo 

Pistachio Crusted Burger + Green Salad (Paleo, Whole30, Keto)

Entree Salads FTW! I love me some entree salads. The perfect vessel for lots of good nutrition, a plethora of textures and flavors, and they’re the perfect meal to go BIG on! These pistachio crusted burgers are actually inspired by a recipe I developed for PRE Brands, African Suya. These awesome peanut crusted sirloin kebabs. Since peanuts aren’t technically paleo I had purchased the bag of shelled pistachio’s to make myself a paleo-fied version of them…. alas… we used up all the sirloin and it didn’t happen. But the idea…

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