AIP coconut dessert feature gluten free healthy fats keto low carb 

Key Lime Pots de Creme (Paleo, Keto, Egg + Nut Free)

I’m super excited about partnering with Vital Protiens to bring you a bunch of recipes packing collagen! I love gelatin, yes I do! I have been using gelatin since the begining of my healing journey to patch up that leaky gut, streghthen my nails and hair, and give life to my skin. The first time I heard of beef gelatin it was from my friend Heather. She loves to research things, so much so that she got a masters in being a librarian. Not sure what you call that degree….

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coconut dessert feature gluten free healthy fats low carb paleo vegan 

Raw Chocolate Coconut Macaroons

  These little vegan-ish treats have been a staple at my mother’s health food restaurant going on eight years. They’re the perfect treat. Bite size. No bake. Healthy. Delicious. Pretty much compiled of a few super foods, these macaroons are nutrient dense too. They melt in your mouth. They’re rich. Just the right, satisfying size. Talk about the right way to indulge. Today I’ve made them using Truvia Nectar¬†and they turned out better than ever. So amazing. Truvia Nectar is a seamless substitute for honey, with half the calories. Win-win!…

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