Almond flour breakfast Cakes coconut eggs flours gluten free healthy fats paleo Tapioca 

Banana Bunny Breakfast Muffins

At my mother’s cafe in Coral Gables, Fl, Green Gables Cafe, they have been serving Morning Glory Muffins for as long as I can remember. Hearty muffins made with whole wheat flour, carrot, pineapple and brown sugar. They are amazing and decadent. Not only do I miss them because I live half way across the world, but because there is no way I would eat one now. Indulging in glutinous treats is just not an option for me. Yet, there is something about dunking a muffin in to a hot…

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breakfast Cakes chocolate coconut eggs flours gluten free paleo sugar free 

Sugar Free Dark Chocolate Muffins (Paleo!)

I’ve been missing chocolate a lot lately. I think it’s because I’m feeling so much better & I know that chocolate isn’t a trigger food for me. What is? Sugar! Major trigger. I’m not a fan of using sugar substitutes… BUT in scarce moderation, sugar substitutes derived from plants, that don’t spike my insulin are OK. In this recipe I use Erythritol, used in large amounts it can have negative effects on digestion. Large amounts are not used in this recipe, and I do not consume erythritol everyday, so I…

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