breakfast coconut eggs feature gelatin gluten free keto low carb paleo Pancakes whole30 

Keto Silver Dollar Pancakes (Dairy Free, Nut Free, Paleo)

  You guys.. you know I’ve been playing around with the idea of a Breakfast Recipe ebook! The good news is I have had lots of work lately, the bad news is, that work has put this ebook on the back burner… but I did share this Keto Silver Dollar Pancake recipe over at my friend Kydra’s blog; Peace Love and Low Carb! You can head to her page for the full recipe. LINK HERE. This one is a freaking masterpiece <3¬† Please follow and like us:400

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Tempura Zucchini Fries (Paleo, Whole30, Keto)

Real talk… it’s late… I’ve had a long day and I don’t have much to say right now. I truly just want to shower and Netflix away the few hours I have left of my evening. So I’m going to cheat and copy and paste what I wrote about these when I posted on Instagram the other day. It was a great description anyway ūüėČ Baked Tempura Zucchini Fries! Strips of zucchini studded with crunchy clusters of ground pili nuts. If you’ve never heard of pili nuts, pronounced (peel-y), they…

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Naked Crispy Chicken Taco (Whole30, Low Carb/Keto, Paleo)

Cinco De Mayo I used to be huge on 5 de Mayo…maybe because it involved a lot of tequila and dancing. What can I say? There was a Senor Frogs in the neighborhood. But really, I spent a lot of time in Mexico as a kid, my grandmother’s best friends from Cuba married a Mexican man and they lived in Guadalajara. We spend several summers visiting them. So I’m quire aware of the fact that 5 de Mayo is ¬†bigger deal in the US. Which is cool. I mean, we…

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Asian Meatza (dairy free, paleo, keto, Whole30)

If you read my last post… which you can HERE. You know I’m on my 5th Whole30! Whoot Whoot! I posted my meal prep + grocery list on there too! Trying to be super organized for me and helpful for you all this round! So far, crushing it…. but it’s only day 2 (haha). What I LOVE about this MEAZTA (meat + pizza) is that it’s super flavorful and different than anything else out there. There’s come cauliflower hidden in the crust. The nutty, tangy sauce thickens to a creamy…

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Let’s Talk Whole30! (Meal Prep + Grocery List)

*I am not affiliated with Whole30! But I love the program and their team and all that they do for the paleo community! *Oh my gosh…I say “um” A LOT! *facepalm* Resources: Whole30 Homepage Food Freedom Forever What is the Autoimmune Protocol? What are nightshades? Why I eat low carb, this is not right for everyone, you have to figure it out for yourself, but this article explains my reasons.¬† This weeks Meal Prep + Shopping List! You can watch me cook on Instagram Stories this TUESDAY April 2, 2017…

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bacon eggs feature gluten free healthy fats keto low carb mayo paleo whole30 

Egg Roll Up: Bacon, Basil + Greens (Whole30, Paleo, Keto, LCHF)

Not My Genius Idea… But A Genius One None The Less! The first time I saw an egg roll up was from Eat Drink Paleo, and I was in AWE of the simple genius of the idea! The reshaping of whole food ingredients into a hand held, fun, delicious and filling meal… that right there is my jam! Case in point: my paleo sushi rolls. Luckily I always have eggs on hand. Then I just grabbed whatever else was lurking in my fridge. Bacon. Arugula. Oh, Basil! Mayo. A little…

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Flourless Avocado Brownies (paleo, keto, low carb, grain free)

How A ¬†Brownie Is Born This recipe came about one night after dinner. My son really wanted dessert and I wan’t about to give him some sugar laden treat right before bed time. Like a mad scientist I began to throw random things into my blender. Made a batter, poured it into a ramekin and baked it in my little counter top oven (I love that thing). It was pretty good. The consistency was great, but it needed more cocoa. Either way, it satisfied my kids sweet tooth and peaked…

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paleo 

Pistachio Crusted Burger + Green Salad (Paleo, Whole30, Keto)

Entree Salads FTW! I love me some entree salads. The perfect vessel for lots of good nutrition, a plethora of textures and flavors, and they’re the perfect meal to go BIG on! These pistachio crusted burgers are actually inspired by a recipe I developed for PRE Brands, African Suya. These awesome peanut crusted sirloin kebabs. Since peanuts aren’t technically paleo I had purchased the bag of shelled pistachio’s to make myself a paleo-fied version of them…. alas… we used up all the sirloin and it didn’t happen. But the idea…

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Sheet Pan Dinner: Hassleback Sausages, Bacon & Turmeric Brussel Sprouts

One Sheet Pan Dinners FTW! Sheet pan dinner are all the rage this year, and with good reason! They’re easy and delicious with virtually no clean up. Whoot Whoot! This recipe is one that I have made for my family a lot… it just took me a while to photograph it for you all. Mostly because the nights we go to sheet pan dinner, well, we’re really busy! What I LOVE about this recipe is that it tastes like comfort food while being super clean. I add some turmeric and…

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chicken dressing feature gluten free greens healthy fats low carb paleo SALADS 

Turmeric Parm Chicken, Kale & Zoodle Salad with Greek Vinaigrette

Inspiration SpoonForkBacon blog shared a roasted chickpea and kale salad with tahini dressing the other day, and piles of Parmesan on top… not going to lie… it got me jonesing for some cheese. I steer clear of lactose, but most aged or hard cheeses are lactose free… so technically I could eat cheese all the time. I don’t though, I don’t want to open the flood gates, lol… you know what I’m talking about it! So… I indulge every now and then. Lactose? I looked this up, lactose is the…

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