AIP coconut dessert feature gluten free healthy fats keto low carb 

Key Lime Pots de Creme (Paleo, Keto, Egg + Nut Free)

I’m super excited about partnering with Vital Protiens to bring you a bunch of recipes packing collagen! I love gelatin, yes I do! I have been using gelatin since the begining of my healing journey to patch up that leaky gut, streghthen my nails and hair, and give life to my skin. The first time I heard of beef gelatin it was from my friend Heather. She loves to research things, so much so that she got a masters in being a librarian. Not sure what you call that degree….

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chicken coconut gluten free healthy fats paleo whole30 

Creamy Key Lime Chicken

This is a super healthy, easy to whip up meal! It’s savory & tangy, beautifully saucy.   Yields serves 4Creamy Key Lime Chicken10 minPrep Time 30 minCook Time 40 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients5 chicken thighs1/2 cup coconut fat1/2 cup chicken stock1 small vidalia onion4 key limessalt + pepper1 tsp toasted coriander1 tsp oreganococonut oilInstructionsFirst season your chicken with spices & set aside.Slice onion and saute in a large skillet (that has a tight fitting lid) with coconut oil on medium heat….

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