breakfast coconut eggs feature gelatin gluten free keto low carb paleo Pancakes whole30 

Keto Silver Dollar Pancakes (Dairy Free, Nut Free, Paleo)

  You guys.. you know I’ve been playing around with the idea of a Breakfast Recipe ebook! The good news is I have had lots of work lately, the bad news is, that work has put this ebook on the back burner… but I did share this Keto Silver Dollar Pancake recipe over at my friend Kydra’s blog; Peace Love and Low Carb! You can head to her page for the full recipe. LINK HERE. This one is a freaking masterpiece <3┬á Please follow and like us:400

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AIP cauliflower gluten free healthy fats paleo whole30 

Cashew Creamer + Savory Cauliflower Cream + Savory Cashew Cream (cheese)

I’ve been working on a new cream sauces, mostly for my Breakfast Pot Pie recipe, but ultimately they can be used on ANY dish! I’ve come up with two variations, an AIP cauliflower cream & an activated cashew cream (which is safe for AIP reintros) as well as a cauliflower creamer (which is less cheeselike and unseasoned) perfect for baking, pancakes, coffee and cooking too! UPDATED TO INCLUDE CASHEW CREAMER! A SWEET TO SAVORY CREAMY MILK ­čÖé Cashew Creamer! While I love coconut milk and it was my go-to for…

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breakfast gluten free healthy fats paleo sugar free Tapioca 

Don’t tell them it’s Paleo, Apple Pie

After Thanksgiving the neighbors decided to have a leftover potluck. Only thing was, I didn’t really have leftovers. I wanted to share some of the awesome pumpkin pie I made, but I had eaten the last piece (don’t judge). Really though, I wanted another stab at the crust, I felt adding a little more water would help with it not cracking. When I have an idea to better a recipe it will drive me insane until I can do it again. Luckily this “friendsgiving” along with some friends from the…

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chocolate coconut gluten free healthy fats Ice cream paleo raw vegan 

Vegan Peanut Butter Chocolate Chip Ice Cream

Ever since I had my homemade ice cream “Aha Moment” I’ve vowed to never by the sugar laden, dairy bomb that is store bought. I mean, you NEVER feel good after digging in to some Ben & Jerry’s. Yesterday, July 5th… I was kind of hung over… okay, very. But since my Whole30 I have the tolerance of a 90lb freshman. Which could be a good thing right. Anywho… I didn’t want to eat much, but what I did want to eat as all the comfort food. All of it….

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chicken coconut gluten free healthy fats paleo whole30 

Creamy Key Lime Chicken

This is a super healthy, easy to whip up meal! It’s savory & tangy, beautifully saucy.   Yields serves 4Creamy Key Lime Chicken10 minPrep Time 30 minCook Time 40 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients5 chicken thighs1/2 cup coconut fat1/2 cup chicken stock1 small vidalia onion4 key limessalt + pepper1 tsp toasted coriander1 tsp oreganococonut oilInstructionsFirst season your chicken with spices & set aside.Slice onion and saute in a large skillet (that has a tight fitting lid) with coconut oil on medium heat….

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chicken dressing gluten free greens healthy fats paleo sauces sugar free whole30 

Paleo Caesar Salad (Dressing!)

Oh the Caesar salad… the Big Mac of salads… I say that because a traditional Caesar salad boasts a very high calorie count & it’s not that nutritionally dense. That is definitely not the case with the paleoized rendition! It’s a fantastic entree salad and will fill up even my “meat & potatoes” husband. The salad was composed of locally grown baby lettuce, avocado & free range chicken breast, seasoned with Flavor God Garlic Lover’s, sea salt & pepper. The croutons were replaced with crispy roasted parsnips, I tossed in…

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