Do Calories Matter? (weight loss goals with a whole food lifestlye)

Hi folks! I want to talk about a touchy subject in the whole food, keto + paleo community. CALORIES! Disclaimer: This post is being written by someone who is actively working to lose body fat, get fit and feel great. I feel like I’m accomplishing that, so I’m sharing. If you’re happy with your current health status and eating habits, this post isn’t for you. Once upon a time I once was definitely in the calories don’t count camp. I thought that as long as I was eating unprocessed foods…

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