bacon eggs feature gluten free healthy fats keto low carb mayo paleo whole30 

Egg Roll Up: Bacon, Basil + Greens (Whole30, Paleo, Keto, LCHF)

Not My Genius Idea… But A Genius One None The Less! The first time I saw an egg roll up was from Eat Drink Paleo, and I was in AWE of the simple genius of the idea! The reshaping of whole food ingredients into a hand held, fun, delicious and filling meal… that right there is my jam! Case in point: my paleo sushi rolls. Luckily I always have eggs on hand. Then I just grabbed whatever else was lurking in my fridge. Bacon. Arugula. Oh, Basil! Mayo. A little…

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breakfast coconut feature gluten free honey paleo Pancakes 

Banana Bread Pancakes (Super Fluffy, Nut Free, Paleo Pancakes)

Why Nut Free? I kind of avoided coconut flour pancakes for a while. I was convinced there could not be a fluffy pancake with such a dense flour. I digress. These bad boys are pancake perfection. I was asked to make nut free paleo recipes for a client, and I made a primal, chocolate version of these which a pretty ridiculous looking … like brownies! My low carb pancakes are usually my go-to made with almond meal, and they’re super delish. But I am always looking to make recipes that…

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Huevos Ranch: Green Casserole

Artisan Tropic When Artisan Tropics reached out to me I was pretty stoked. Not only because plantain chips are my favorite vice, but their cassava strips are the closest thing to potato chips I will ever be able to eat. For my AIP folks, their products are perfect! The cinnamon plantain chips are to die for, a fantastic sweet treat! I actually couldn’t help myself… I made two recipes. I really wanted to use the cinnamon plantain chips AND the cassava strips. I couldn’t make up my mind. Like a…

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Almond flour breakfast Cakes dessert feature gelatin gluten free healthy fats honey low carb paleo 

Strawberry Swirl Mug Cake (gluten free, paleo, grain free)

Mug, er Bowl Cake If you follow me on my Instagram stories or Snapchat you know my kid loves him some breakfast, especially pancakes in the morning…. but seriously, who has time to make pancakes before school on a regular basis, not this mama. However, I still want Jack to fill up with a hearty meal before school and paleo pancakes are a great vessel for that. So how can I get lots of belly filling, energy giving goodness into my little man in the wee morning hours without it…

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breakfast eggs feature gluten free healthy fats holidays low carb paleo whole30 

Cuban Picadillo Frittata (Whole30, Paleo, Low Carb)

Quiche’s Cuban Cousin Football season is upon us! While many of you are still knee deep in your January Whole30’s, some you are getting the hang of your 80-20 paleo lifestyle… and the rest of us… well we’re paleo for better or worse, 100% of the time. When you’re paleo for health reasons there aren’t any days off. But that’s a-okay because I will tell you… with recipes like these we’re not missing out. This savory egg dish is super versatile. Great in the morning or at night. Perfect hot…

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almond butter breakfast Cakes coffee cookies dessert eggs feature gluten free paleo 

Protein Shake Cookies

Superior Nutrition, In A Cookie Version 1.0 of these was conceived while I was on a Whole30 so I couldn’t even taste them. But by the way my toddler gobbled them up I figured they tasted good. I shared the recipe on the disappearing videos on Instagram. I saved the recipe in the Notes section on my phone as I had the full intention to make these for myself when my Whole30 was over. Jack woke up with a severe hankering for breakfast cookies. I wanted to make something that…

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Almond flour breakfast eggs feature gluten free low carb paleo Pancakes 

Paleo Pancakes: legit (Paleo, Gluten Free, Dairy Free)

Practice Makes Pancake I’ve been working on this pancake recipe for some time. A pancake recipe that I could thoroughly enjoy without feeling like crap afterward. A pancake recipe in which I could eat a proper portion and feel great afterward. If you’re new to my blog, let me fill you in… I need to watch my carb and sugar intake something fierce. Carbs and sugar, along with oh you know just a handful of other foods aggravate my autoimmune symptoms. While there are periods where I abstain from paleo…

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bacon breakfast eggs feature gluten free greens healthy fats paleo whole30 

Creamy Bacon Quiche with Sweet Potato Crust

This easy peasy recipe is delicious, and stunning. Bake it right in to your Pyrex and pop the lid on and take this hearty breakfast on the go. For real, when I made this, I took it in an insulated bag to the beach! With a sweet potato crust, and packed with veggies a slice of this bad boy is a pretty comprehensive meal. #Winning This recipe is made using Pederson Natural Farms Bacon. I love their company and their Whole30 Approved Bacon! It’s not only delicious, but absolutely healthy….

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AIP breakfast burger Hidradentitis Suppurativa paleo whole30 

Italian Breakfast Burger (AIP)

Easy Like A Sunday Morning Today began a little weird. My son, who is usually up before 7am, slept until almost 8am! That threw me off, I of course was still up at 6:30am, on Sunday, out of habit. When I didn’t hear a peep from his room I snuck in there to make sure he was still breathing. My husband laughs at me, but it’s a mom thing. Just to clarify, my son is three. It’s not like I’m sneaking in to my teenagers room. I’ve heard that is…

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breakfast eggs gluten free greens healthy fats paleo whole30 

Warm Breakfast Salad

If you follow me on Instagram you know that eggs and greens are my favorite. I eat different variation of the dish almost daily. Maybe it’s my inner child which makes the Dr. Seues connections and laughs, or because it’s such a nourishing meal my body just loves. There is nothing quite like sopping up runny egg yolk with toasted greens, bacon is good too! This rendition is my latest favorite, mostly because it has a sweet and crunchy thing going on. Sweet and crunchy is king. Over two cups…

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