breakfast coconut feature gluten free honey paleo Pancakes 

Banana Bread Pancakes (Super Fluffy, Nut Free, Paleo Pancakes)

Why Nut Free? I kind of avoided coconut flour pancakes for a while. I was convinced there could not be a fluffy pancake with such a dense flour. I digress. These bad boys are pancake perfection. I was asked to make nut free paleo recipes for a client, and I made a primal, chocolate version of these which a pretty ridiculous looking … like brownies! My low carb pancakes are usually my go-to made with almond meal, and they’re super delish. But I am always looking to make recipes that…

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Almond flour breakfast Cakes coconut eggs flours gluten free healthy fats paleo Tapioca 

Banana Bunny Breakfast Muffins

At my mother’s cafe in Coral Gables, Fl, Green Gables Cafe, they have been serving Morning Glory Muffins for as long as I can remember. Hearty muffins made with whole wheat flour, carrot, pineapple and brown sugar. They are amazing and decadent. Not only do I miss them because I live half way across the world, but because there is no way I would eat one now. Indulging in glutinous treats is just not an option for me. Yet, there is something about dunking a muffin in to a hot…

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bacon chocolate cookies gluten free 

Cowboy Cookies

I think every time I share a cookie recipe I start with a declaration of love for cookies. I just can’t help it. I don’t crave cake or donuts or pie. When I think of a sweet treat, it’s cookies. The minute that bag of Otto’s Cassava Flour arrived at my house the thoughts began to creep in to my mind. I try and tell my self, I’m going to use it to cook with, I envision beautiful hand pies, tortillas & breaded chicken, but cookies quickly push those thoughts…

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breakfast gluten free paleo 

Banana Date Bread

Sometimes I get that baking itch, and although I try not to keep to many treats in the house (even paleo treats) this banana bread is pretty darn healthy. I also practiced control had 2 slices with coffee for breakfast one day & have left the rest as snacks for my husband & son. Go me, insert pat on the back. This little loaf is dense, moist & lightly sweet with a spiced flavor. Perfect coffee bread. Banana Date Bread Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients10…

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paleo smoothies sugar free whole30 

Papaya Smoothie

I love papaya! It’s a wonderful, tropical fruit, sweet tasting but low in sugar & calories- great digestive enzymes, vitamin C & A too! My 2 year old helped me make this smoothie, and he drank it all up. Delicious! It would make a great Popsicle too! Makes 2 servings: 1 whole banana- frozen 1 whole papaya- peeled & seeded- frozen 1 cup coconut water 1 tbsp cinnamon 1 tbsp golden flax meal Blend in a high powered blender on medium for 30 seconds, then on high for 30 seconds….

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