AIP cauliflower feature gluten free keto low carb paleo whole30 

Mini Lasanga Bianca (Whole30, AIP, Keto)

I’m Back! Aloha my loves. I feel like it’s been FOREVER since I wrote a blog post. Really, it’s only been two weeks, but you know the interwebs moves so fast, it’s like content just dissapears into the void if you’re not constantly creating new stuff. It’s a weird feeling, to make something, have thoughts, emotions and time invested in it… then send it off into the void. Okay, that’s a little dramatic, but even I forget about some of my older recipes. There A LOT of recips on this…

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AIP bacon cauliflower gluten free healthy fats paleo whole30 

Spinach & Mushroom Alfredo with Bacon!

Creamy sauces are bit of a conundrum in the nut free paleo world. What are we to use to soothe our need for cream, coconut? Yes it hits the spot with the sweets, but a cheesy like, savory sauce… enter cauliflower! What a versatile veg! Once the least favorite on the crudite plate, cauliflower has become the knight and shining vegetable of the paleo movement. From rice to pizza to .. you know, alfredo sauce, this crunchy, white cruciferous vegetable does it all! I made a cauliflower cream sauce that…

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