breakfast Cakes chocolate coconut eggs flours gluten free paleo sugar free 

Sugar Free Dark Chocolate Muffins (Paleo!)


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I’ve been missing chocolate a lot lately. I think it’s because I’m feeling so much better & I know that chocolate isn’t a trigger food for me. What is? Sugar! Major trigger.

I’m not a fan of using sugar substitutes… BUT in scarce moderation, sugar substitutes derived from plants, that don’t spike my insulin are OK. In this recipe I use Erythritol, used in large amounts it can have negative effects on digestion. Large amounts are not used in this recipe, and I do not consume erythritol everyday, so I say GREEN LIGHT! on these chocolicious muffins!

Very brownie like, very rich tasting, very healthy. These muffins work for dessert or breakfast!

 

Enjoy with dairy free Ice cream or coffee ♥️

Yields makes 12 muffins

Sugar Free Dark Chocolate Muffins (Paleo!)

10 minPrep Time

25 minCook Time

35 minTotal Time

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Recipe Image

Ingredients

  • 3/4 cup coconut flour (I used It's Organic!)
  • 1/4 cup Hershey's Special Dark cocoa
  • 1/2 tsp baking powder
  • 1/4 tsp salt
  • Pinch cinnamon
  • 1 vanilla bean scraping
  • 1/2 cup coconut oil
  • 1 1/3 cup erythritol, or 1 cup brown sugar truva blend
  • 3 eggs
  • 1/2 cup hot water
  • 1/2 cup chopped salted almonds (optional)

Instructions

  • Pre-heat oven to 350F.
  • Spray muffin pan with coconut oil.
  • In a medium bowl, whisk together coconut flour, cinnamon, cocoa powder, salt, baking powder & salt.
  • Set aside.
  • In a large bowl whisk coconut oil & sugar replacement until well combined.
  • Add in egg whites then egg.
  • When froth add in vanilla.
  • Add dry mix to wet mix until it's hard to stir, then slowly add in hot water.
  • Use 4oz scoops to fill muffin tin.
  • Top with chopped salted almonds!
  • Bake for 20-25 minutes.
  • Let cool before removing from baking pan.
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http://www.thecastawaykitchen.com/sugar-free-dark-chocolate-muffins-paleo/

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2 Thoughts to “Sugar Free Dark Chocolate Muffins (Paleo!)”

  1. Paz
    Interesting. Sugar-free, huh? I like your photographer. :-)
    1. Yes, I used a plant based sugar replacement. Out of character for me... but I've been experimenting with alternatives :)

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