breakfast flours gluten free paleo Pancakes sugar free 

Protein Paleo Pancakes


Pancakes are always a hit in my house. My son & husband love them & it’s a great way to get them to eat a nutrient dense breakfast!

 

Yields 3

Protein Paleo Pancakes

8 minPrep Time

15 minCook Time

23 minTotal Time

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Ingredients

  • 4 eggs
  • 4 tbsp almond milk, unsweetened
  • 1 tbsp honey
  • 1 tbsp coconut oil
  • ½ cup blanched almond flour
  • 4 tsp tapioca flour
  • 2 tbsp golden flax meal
  • 1 tsp baking soda
  • 2 tbsp coconut flour
  • Pinch of salt
  • 1 tsp cinnamon (optional)

Instructions

  • In large bowl beat eggs, milk, honey & oil together.
  • Add in all the dry ingredients and mix until just combined (it doesn’t have to be perfectly smooth).
  • Mix will be on the thin side, like gravy. Let it sit for 10 minutes to let the coconut flour absorb moisture. It will thicken a little, you will feel some resistance when stirring and the mixture will coat the spoon.
  • Heat small 6’ skillet on medium heat.
  • Spray coconut oil lightly and evenly in skillet.
  • Use a ladle to measure out each pancake (about 1/4 cup).
  • Make one at a time. They will be the width a 6” skillet.
  • When you see the edges drying and little bubbles forming, flip over & cook for another minute or two.
  • This mix will make 3 large pancakes.
  • *If you have a smaller skillet, a 3 inch one, by all means make 6 small pancakes
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http://www.thecastawaykitchen.com/protein-paleo-pancakes/

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