beef cauliflower gluten free healthy fats local paleo sugar free summer sweet potato whole30 

Paleo Slow Cooker Chili



Serves 2

Paleo Slow Cooker Chili

5 minPrep Time

18 minCook Time

23 minTotal Time

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  • 1lb organic grass fed beef
  • 4 carrots
  • 1 sweet onion
  • 2 1/2 cup chicken broth
  • 2 tbsp minced garlic
  • 3 tbsp tomato paste (1 cup no-mate paste)
  • 1 sprig parsley, oregano, rosemary
  • salt + pepper
  • 2 tbsp paprika (omit for AIP)
  • 2 tbsp dried oregano
  • 1/2 tsp red pepper flakes
  • bacon fat, ghee or coconut oil
  • 3 bay leaves


  • Heat slow cooker on high.
  • Add in broth & tomato paste, whisk.
  • Small dice onion & grate carrots etc.
  • In a cast iron skillet, heat fat on medium high.
  • Add onion, 5 minutes later add carrots, garlic & bay leaves.
  • Saute until tender, about 10 minutes.
  • Add in beef & seasoning, mix well.
  • Cook, stirring occasionally until the meat is browned.
  • Move meat mixture to slow cooker, stir well.
  • Close lid and turn heat to low.
  • Cook for 5+ hours until read to serve.
  • This was delicious, tender & super flavorful!
  • We ate it over okinawa sweet potato mash with ghee & garlic, topped with cilantro & avocado! WOWZA!


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