chocolate coconut date sugar gluten free healthy fats paleo raw sugar free vegan 

Mini Mud Pie Mason Jars (paleo, raw, vegan)


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Oh my! These little mud pie jars are ☀

Rich, sweet, smooth & crunchy… Oh! And super healthy!

How to make ’em…

 

Enjoy!

despite their size these little treats are rich & satisfying, perfect for sharing ♥

 

 

 

 

 

 

 

Yields 2 cups

Mini Mud Pie Mason Jars (paleo, raw, vegan)

25 minPrep Time

20 minCook Time

45 minTotal Time

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Recipe Image

Ingredients

  • 1 1/2 cup soaked cashews (soak at least an hour)
  • 4oz unsweetened cocoa powder
  • 4oz coconut palm sugar (you can use honey or maple syrup too- but you will use less water)
  • 2 tbsp coconut oil
  • 1/2 ripe haas avocado
  • 1/2 tsp sea salt
  • 4oz walnuts
  • 3 tbsp PB2
  • 2 tbsp date sugar

Instructions

  • Mix cocoa power, palm sugar, coconut oil & avocado with salt in one bowl.
  • In separate container or bowl measure out walnuts, PB2 & date sugar (or a pitted date), mix up with hands.
  • Add walnut mix to vitamix & pulse until it's crumbly.
  • Use spoon to get all of it out of blender.
  • Set aside.
  • Wipe out blender.
  • Add in cashews with 1/2 of the water, oil, cocoa, avocado, salt & date sugar.
  • Blend on high until silky & smooth adding small amounts of water as needed to keep it moving. Only add water when it won't move for a few seconds.
  • I used about 3/4 of the water (aprx 1 cup).
  • Pour pudding mixture (it will be warm from the vitamix) in to cups or 6oz mason jars, about 3/4 full.
  • Top with walnut/PB2 mixture, press down ever so gently to flatten.
  • If you want, sprinkle shards of unsweetened baking chocolate & a little extra PB2 on top.
  • Cover, let set in fridge for 2 hours.
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2 Thoughts to “Mini Mud Pie Mason Jars (paleo, raw, vegan)”

  1. magscorbo
    hi can you tell me what the PB2 ingredient is thanks, id like to try making these
    1. Hello! PB2 is a dehydrated peanut butter that is sold at most grocery stores next to the other nut spreads. However! You can use a tbsp of regular peanut or almond butter!

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