Cristina’s Pantry


A lot of people ask me “what should I keep in my kitchen?”

What’s in my pantry!

I’ve divided my shopping list between my bulk buys, the monthly-biweekly shopping and the weekly items.
I’ve also astericked* all non paleo/Whole 30 items so you can easily avoid them.

If you have a farmer’s market, shop there first, you will be surprised at how many items you will find &  how affordable it can be. At your local grocer try and find organic & fresh options, but as always, do what works for your family & your budget.

Monthly/Biweekly:

Coconut oil
Grass Fed Butter (Kerry Gold)
Ghee (Tin Star, or you can make your own!)
Olive oil
Pasta, rice, gluten free*
Rice, whole grain, brown*
Quinoa*
Apple cider vin
Peanut butter*
Almond butter
Mustard
Coffee
Gluten Free Flours: almond, coconut, cassava, arrow root, quinoa, rice, oatmeal, sorghum (I buy Bob’s Red Mill)*
Bacon
Salami

Weekly: (produce list changes depending on what’s in season)

Berries
Bananas
Avocado
Onion
Garlic
Pineapple
Pears
Broccoli
Brussel sprouts
Green beans/sugar snaps peas
Asparagus
Squash
Sweet potato
Carrots
Spinach
Kale
Arugula
Lemons
Fresh herbs
Cauliflower
Corn*
Tofu*
Ground turkey
Ground beef
Chicken thighs
Chicken breast
Whole bird, chicken or duck
Lamb, stew meat or shoulder
Pork shoulder
Fish, what’s fresh, wild caught
2 dozen eggs
Raw almonds
Raw cashews
Raw honey, local if you can get it
Greek yogurt, full fat unsweetened**
Cocoa powder, I like Rapunzel

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