almond butter cauliflower chicken feature gluten free healthy fats keto low carb paleo sugar free whole30 

Roasted Strawberry-Rhubarb Salsa Chicken (Whole30, Keto, Paleo)

Rhubarb Season  Every year when rhubarb season rolls around my Instagram feed fills will all sorts of red confections. I must admit, I don’t get why it’s so popular to bake with. I mean, most recipes contain a few buckets of sugar to compensate for the naturally tart flavor of the rhubarb. Granted I also lack the cultural connection to baking with rhubarb, growing up first generation american in a city submerged in Latin culture… I never even heard of rhubarb until I moved to the west coast. I recall…

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almond butter cashews feature gluten free greens healthy fats keto low carb paleo sugar free whole30 

Asian Meatza (dairy free, paleo, keto, Whole30)

If you read my last post… which you can HERE. You know I’m on my 5th Whole30! Whoot Whoot! I posted my meal prep + grocery list on there too! Trying to be super organized for me and helpful for you all this round! So far, crushing it…. but it’s only day 2 (haha). What I LOVE about this MEAZTA (meat + pizza) is that it’s super flavorful and different than anything else out there. There’s come cauliflower hidden in the crust. The nutty, tangy sauce thickens to a creamy…

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Cucumber Moscow Mule Mocktail (non-gmo sugar free soda + fresh vegetables )

  Lifestyle Changes and Social Graces When I first began my health journey I always imagined I would one day be “cured” and then I could go back to my old life. I imaged late nights, pizza, wine (too much wine). I day dreamed of bar hopping New York speakeasies and enjoying all the craft cocktails. I bidded my time until the day I could have my favorite ice cream and sugary treats again. I never, ever thought that I would be okay, neigh, FABULOUS without any of it. I…

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activities feature gluten free greens healthy fats keto low carb paleo sugar free whole30 

Chilled Avocado Crema with Bacon & Chives

It all started with some coffee. Really. My local coffee spot, ChadLou’s started carrying these beautiful hand made mugs. I’ve posted a few times on Instagram when I go to there, it’s such a cool little joint and the owner has impeccable taste. Like you could shoot a whole lifestyle thing there. Anyway….so through those posts their potter got wind of TCK. He messaged me and asked to meet for coffee, that he would love to give me some bowls/plates for my pictures. Heck yes! Mark of Kuhn’s Pottery is…

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Almond flour buttercream Cakes chocolate dessert feature gluten free low carb paleo sugar free Tapioca 

Lemon Curd + Dark Chocolate Cake (Paleo, Gluten Free, Low Glycemic Treat)

I am so thrilled to be partnering with Bob’s Red Mill  this Spring!  It’s a wonderful time of the year for delicious, airy confections. Not to mention my dear boy turns four. When the folks at Bob’s said they were sending me THREE of their great baking flours I was over the moon!  They sent Unbleached White All Purpose Flour, 1 to 1 Gluten Free Baking Flour and the Paleo Baking Flour. I have used the 1 to 1 Gluten Free Blend before and I will tell you the results I…

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breakfast feature gelatin gluten free healthy fats hormones keto low carb paleo sugar free 

Probiotic Cashew Yogurt (Greek Style Paleo Yogurt)

Oh dairy free yogurt how I have searched for thee. Real talk there are NO suitable store bought yogurt alternatives. ALL of the brands I have come across contain a bunch of weird ingredients that have no place in yogurt. It’s one of those things that once you add tapioca starch and xantham gum, locust gum, gella gum… blah blah blah… to my yogurt… I’m just like.. nah, I’ll pass. Coconut milk yogurt is decent. I make it in the SAME EXACT WAY. But I never found it SHAREWORTHY. I…

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Almond flour chocolate coffee cookies dessert eggs feature gelatin gluten free keto low carb paleo sugar free 

Chewy Chocolate Chip Cookies: Real Salt & Almond (Keto, Paleo, Sugar-free)

Always Striving For The Perfect Cookie I’m going to confess something to you all, I didn’t always know how to bake. My cooking and restaurant experience always led me to the savory side of the kitchen. I learned… well taught myself to bake when my son was about to turn one. Yup. Smash cakes were my baking in. A lot of Jack’s little friends had food intolerance’s and mostly still nourished off the boob… so store bought, gluten-full, sugary cake was a no go. Anyway long story short, I taught…

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almond butter bacon breakfast cashews feature gluten free healthy fats low carb paleo sugar free whole30 

Nutty Bacon Squash Toast (SCD, Whole30, Paleo)

The Bread Free Toast First it was avocado toast, then it was the sweet potato toast… which not to brag, but I had a few of mine featured on Buzzfeed & Huffington Post. Okay. That was bragging. Well forget about those because we have a new toast in town. Many of you know, I try to keep things relatively low carb around here, it keeps my gut happy. Although I do allow myself sweet potatoes and other starchy produce every few days. A few weeks ago I saw a post…

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almond butter burger feature gluten free low carb paleo sugar free whole30 

Thai Turkey Burger (Whole30, Paleo, Low Carb)

Working Vacation I’ve been meaning to post this recipe for a week now, but it’s crazy how hectic life can be. Living in Hawaii, away from most of my family, working from home… it’s pretty chill. My husband and I have really created a revitalizing environment, where the only thing that makes us busy is the activities we choose to participate in. Usually some sort of outdoor adventure or work out (other than our jobs), and the usual parenting duties. Being here, in Miami, with the hustle and bustle of…

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bacon beef dressing feature low carb sugar free whole30 

Stuffed Cabbage: Beef, Bacon & Ranch (oh my!)

Officially NINETEEN days until my December Whole30 is done, and I’m feeling good. Feeling strong. Feeling energized. For me Whole30’s are all about the little victories, and getting Primal Kitchen Whole30 compliant ranch in the mail is totes a victory! I immediately started thinking of a recipe for it… other than putting it on all my salads of course 🙂 Although crispy chicken ranch salad will be happening, SOON. Over the weekend I bought the cutest, tiniest little heads of cabbage. Perfect single portion babies. I am such a sucker…

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