AIP feature gluten free healthy fats keto low carb paleo seafood Shrimp shrimp whole30 

Grilled Shrimp + Avocado Appetizer

About two months ago I got an email from the Editor of the Feed Feed. She wanted to know if I wanted to host a recuring cooking show of sorts on their Instagram stories. Their Instagram following exceeds over 1.2 million views. Ummmm heck yes! Not only because it’s a great way to reach a wider audience, but it’s an honor. The FeedFeed is a community of foodies, chefs and bloggers. The various editors who curate feeds on topics like chocolate, Hawaiian food, Whole30 recipes, pizza are more are among…

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AIP beef gluten free paleo SALADS shrimp squash whole30 

Thirty Five LOW CARB PALEO Recipes To Help You Thrive

  It’s finally here. After months of recipe development and weeks of editing, I am proud to present my first e-book to you! What’s inside? 35 recipes exclusive to the book, you won’t find these online…. Six breakfast recipes, from sweet to savory, light to hearty, with non-egg options to boot! Seventeen entrees! All of them delicious, nutrient dense and low carb. Lot’s of easy great weeknight meals and some more involved extra creative recipes!  Three pressure cooker recipes to help you get the most out of your appliance! Bonus,…

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AIP gluten free healthy fats Hidradentitis Suppurativa paleo sauces seafood Shrimp shrimp whole30 

Saucy Tamarind Shrimp

There’s this Cuban dish called “camarones enchilados” and it was one of my favorites. A saucy skillet of perfeclty browned onions and garlic swimming in rich tomato sauce with big juicy shrimp. Served over a bowl of white rice. That. Was. My. JAM! Keyword: WAS. Tomatoes are no long a part of my life. They were toxic and detrimental to my well being so I thought it best that we not see each other anymore. Sure it’s been difficult. Sometimes I really miss them, I have so many fond memories…

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AIP bacon cauliflower gluten free paleo seafood Shrimp shrimp whole30 

Shrimp & Cauli Grits, Paleo a la Southern!

I feel like shrimp & grits has been going around the neighborhood! Like a cold… one person made it & then everyone got the craving… including me! After I made bone broth from the snapper I baked, I just knew this was the week to make this dish! The fish bone broth turned out rich & garlicy with hints of lemon. Yum! I used riced cauliflower for my grits, wild caught shrimp, bacon, onions, a little coconut aminos and a jazzy mix of nightshade free herbs & spices! Re-creating this…

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