cauliflower eggs feature gluten free greens keto low carb paleo root vegetables sweet potato 

Savory Superfood Waffles

Why Savory? As most of you know I have been venturing in the very low carb ranks of paleo for quite some time. I’m starting to see results. I feel great. I avoid starchy vegetables and fruits. I steer clear of dairy, grains and gluten. I’ve even kicked the nuts out for a while… but I’ve kept some seeds. I don’t obesses about food all day. I enjoy fasting with my butter coffee until lunch. I have energy and I’m focused. For now, this is going well. I don’t think…

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beef feature gluten free greens healthy fats hormones keto low carb paleo whole30 

Spiced Beef Bowls

bowls, bowls, bowls There’s just something about big, composed bowls, full to the brim with colorful veggies, saucy goodness and hearty protein. It’s definitely my favorite way to put together a meal. This bowl however has a a slightly different anatomy than your basic Buddha bowl. The base is a creamy mixture of browned beef with artichoke hearts and onion. Seasoned with garam masala, Chinese five spice, pink salt and black pepper and cooked down with bone broth and coconut milk.  Piled on top are simply seared vegetables. Asparagus and…

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AIP chocolate feature gelatin gluten free greens healthy fats hormones keto paleo 

My Nut Free Superfood Keto Smoothie (and supplement reviews)

As many of you know I have been tweaking my diet, my supplement and my workouts lately. Two major goals, to inch my weight loss forward and to balance my hormones and in turn crush lingering inflammation. I am glad to report I am seeing good results with these changes. Whoot Whoot! While my eating habits remain squeaky clean they are more intentional. Keto most days with carb up meals in the evenings the days I work out. A big factor in my leap in healing, I attribute to the…

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almond butter cashews feature gluten free greens healthy fats keto low carb paleo sugar free whole30 

Asian Meatza (dairy free, paleo, keto, Whole30)

If you read my last post… which you can HERE. You know I’m on my 5th Whole30! Whoot Whoot! I posted my meal prep + grocery list on there too! Trying to be super organized for me and helpful for you all this round! So far, crushing it…. but it’s only day 2 (haha). What I LOVE about this MEAZTA (meat + pizza) is that it’s super flavorful and different than anything else out there. There’s come cauliflower hidden in the crust. The nutty, tangy sauce thickens to a creamy…

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activities feature gluten free greens healthy fats keto low carb paleo sugar free whole30 

Chilled Avocado Crema with Bacon & Chives

It all started with some coffee. Really. My local coffee spot, ChadLou’s started carrying these beautiful hand made mugs. I’ve posted a few times on Instagram when I go to there, it’s such a cool little joint and the owner has impeccable taste. Like you could shoot a whole lifestyle thing there. Anyway….so through those posts their potter got wind of TCK. He messaged me and asked to meet for coffee, that he would love to give me some bowls/plates for my pictures. Heck yes! Mark of Kuhn’s Pottery is…

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bacon feature gluten free greens healthy fats keto low carb paleo whole30 

Sheet Pan Dinner: Hassleback Sausages, Bacon & Turmeric Brussel Sprouts

One Sheet Pan Dinners FTW! Sheet pan dinner are all the rage this year, and with good reason! They’re easy and delicious with virtually no clean up. Whoot Whoot! This recipe is one that I have made for my family a lot… it just took me a while to photograph it for you all. Mostly because the nights we go to sheet pan dinner, well, we’re really busy! What I LOVE about this recipe is that it tastes like comfort food while being super clean. I add some turmeric and…

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chicken dressing feature gluten free greens healthy fats low carb paleo SALADS 

Turmeric Parm Chicken, Kale & Zoodle Salad with Greek Vinaigrette

Inspiration SpoonForkBacon blog shared a roasted chickpea and kale salad with tahini dressing the other day, and piles of Parmesan on top… not going to lie… it got me jonesing for some cheese. I steer clear of lactose, but most aged or hard cheeses are lactose free… so technically I could eat cheese all the time. I don’t though, I don’t want to open the flood gates, lol… you know what I’m talking about it! So… I indulge every now and then. Lactose? I looked this up, lactose is the…

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bacon dressing feature gluten free greens healthy fats low carb paleo SALADS sauces sugar free whole30 

Warm Kale Bacon Salad with Apple Pecan Vinaigrette

I’ve been really thinking about fall salads lately. The kind of warm, delicious salad that would compliment a Thanksgiving spread. Growing up Cuban our Thanksgivings were far from traditional, usually boasting pork, rice and beans or sorts… along with a turkey! But now, my spread will be different in another way. Sure sweet potato mash will make a cameo, of course I’ll have a succulent bird, and my super healthy pumpkin pie… but paleo-fied recipes for stuffing, green bean casserole are so time consuming, and I know the rest of…

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AIP beef gluten free greens meatballs paleo whole30 

Smoked Parsley Meatballs (AIP!)

As you know, the Paleo AIP Instant Pot Cookbook came out this week. We’re all super stoked about it.                           Funny thing about me, actually, I think it’s a restaurant chef thing, we don’t cook from recipes often. Really, it’s a thing. While I should probably be cooking from this book all week to show off the awesome recipes… I’m more of an inspiration girl. Reading through this monster sized ebook my mind goes into overdrive with ideas….

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cashews feature gluten free greens paleo seafood whole30 

Tuna Zoodle Casserole

My husband loves tuna noodle casserole. I have to admit, I didn’t even know what it was until I met him. It’s just one of those things, like many American comfort food staples, we didn’t have in my house. My parents are Cuban, they immigrated to this country in the eighties. While I don’t think my moms cooking was very representative of Cuban cooking, she had her own style, it definitely didn’t include casseroles. I like to think of my mother as my greatest teacher. I inherited her passion for…

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