cauliflower eggs feature gluten free greens keto low carb paleo root vegetables sweet potato 

Savory Superfood Waffles

Why Savory? As most of you know I have been venturing in the very low carb ranks of paleo for quite some time. I’m starting to see results. I feel great. I avoid starchy vegetables and fruits. I steer clear of dairy, grains and gluten. I’ve even kicked the nuts out for a while… but I’ve kept some seeds. I don’t obesses about food all day. I enjoy fasting with my butter coffee until lunch. I have energy and I’m focused. For now, this is going well. I don’t think…

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AIP bacon dressing feature gluten free healthy fats keto low carb paleo SALADS summer whole30 

BLSS Salad: Bacon Lettuce Strawberry Salmon (Paleo, Whole30, Keto)

Versitile This is my ideal meal. All day, every day I would eat this combination of fresh, crunchy and creamy! More so than the bouquet of flavors in this salad, I love how versitile it is. You can serve it as an entree meal, it’s the perfect pot luck salad and it would accompany egg dishes beautifully among a brunch spread. It also makes a killer jar salad! Add the ranch dressing first, then your salmon, follolowed by the bacon, berries and greens. Close the lids and store away some…

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dressing feature gluten free healthy fats keto low carb whole30 

Egg Free Ranch Dressing (Dairy Free, Nut Free, Paleo, Whole30)

I was going to wait and post this recipe along with the superfod waffles… or the BLISS salad which are all coming to the blog in the next few days. But after thinking it over a while I realized this dressing needed it’s own post. Why Egg Free? Well, you asked for it! It’s something a few of you messaged me on Instagram about. I do listen you know ­čÖé It’s also nut free. I was originally going to use cashews to make this, but then I gave up nuts……

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beef feature gluten free greens healthy fats hormones keto low carb paleo whole30 

Spiced Beef Bowls

bowls, bowls, bowls There’s just something about big, composed bowls, full to the brim with colorful veggies, saucy goodness and hearty protein. It’s definitely my favorite way to put together a meal. This bowl however has a a slightly different anatomy than your basic Buddha bowl. The base is a creamy mixture of browned beef with artichoke hearts and onion. Seasoned with garam masala, Chinese five spice, pink salt and black pepper and cooked down with bone broth and coconut milk. ┬áPiled on top are simply seared vegetables. Asparagus and…

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AIP chocolate feature gelatin gluten free greens healthy fats hormones keto paleo 

My Nut Free Superfood Keto Smoothie (and supplement reviews)

As many of you know I have been tweaking my diet, my supplement and my workouts lately. Two major goals, to inch my weight loss forward and to balance my hormones and in turn crush lingering inflammation. I am glad to report I am seeing good results with these changes. Whoot Whoot! While my eating habits remain squeaky clean they are more intentional. Keto most days with carb up meals in the evenings the days I work out. A big factor in my leap in healing, I attribute to the…

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breakfast coconut eggs feature gelatin gluten free keto low carb paleo Pancakes whole30 

Keto Silver Dollar Pancakes (Dairy Free, Nut Free, Paleo)

  You guys.. you know I’ve been playing around with the idea of a Breakfast Recipe ebook! The good news is I have had lots of work lately, the bad news is, that work has put this ebook on the back burner… but I did share this Keto Silver Dollar Pancake recipe over at my friend Kydra’s blog; Peace Love and Low Carb! You can head to her page for the full recipe. LINK HERE. This one is a freaking masterpiece <3┬á Please follow and like us:400

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eggs feature gluten free low carb paleo summer vegan whole30 

Tempura Zucchini Fries (Paleo, Whole30, Keto)

Real talk… it’s late… I’ve had a long day and I don’t have much to say right now. I truly just want to shower and Netflix away the few hours I have left of my evening. So I’m going to cheat and copy and paste what I wrote about these when I posted on Instagram the other day. It was a great description anyway ­čśë Baked Tempura Zucchini Fries! Strips of zucchini studded with crunchy clusters of ground pili nuts. If you’ve never heard of pili nuts, pronounced (peel-y), they…

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Cakes chocolate dessert feature gluten free 

Vermont Cheesecake (Lactose, Grain, Gluten + Refined Sugar FREE)

My handsome husband turns 37 today! It’s odd how when you’re young, you think of late thirties- early forties as “older” but now that we’re here… we feel great. Actually, Justin feels and looks better now than he did when I first met him! It’s incredible what a healthy lifestyle can do. Yesterday I threw him a birthday party. Full spread. Grilled skirt steak, chimichurri, tostones, salad, pineapple, guac, salsa, corn chips, turmeric rice etc. For his cake… CHEESECAKE. The hubs doesn’t have a crazy sweet tooth, he’s not even…

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burger feature flours gluten free healthy fats keto local low carb paleo summer whole30 

Strawberry Turkey Burgers (Whole30, Paleo, Keto, Nut Free)

Summer time and the livin’s easy… These burgers are BURSTING with flavor! Perfect for cooking stove top or take it outside with your cast iron skillet and cook them up on the patio. Made with FRESH, simple ingredients like summer strawberries and fresh oregano these burgers are perfect any time of day. In a bun, over salad, crumbled into soup (in a box, with a fox, on a train, in the rain). Like Whoa These came about when I got a few stalks of oregano from my pals CSA. I…

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almond butter cauliflower chicken feature gluten free healthy fats keto low carb paleo sugar free whole30 

Roasted Strawberry-Rhubarb Salsa Chicken (Whole30, Keto, Paleo)

Rhubarb Season┬á Every year when rhubarb season rolls around my Instagram feed fills will all sorts of red confections. I must admit, I don’t get why it’s so popular to bake with. I mean, most recipes contain a few buckets of sugar to compensate for the naturally tart flavor of the rhubarb. Granted I also lack the cultural connection to baking with rhubarb, growing up first generation american in a city submerged in Latin culture… I never even heard of rhubarb until I moved to the west coast. I recall…

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