AIP chocolate feature gelatin gluten free greens healthy fats hormones keto paleo 

My Nut Free Superfood Keto Smoothie (and supplement reviews)

As many of you know I have been tweaking my diet, my supplement and my workouts lately. Two major goals, to inch my weight loss forward and to balance my hormones and in turn crush lingering inflammation. I am glad to report I am seeing good results with these changes. Whoot Whoot! While my eating habits remain squeaky clean they are more intentional. Keto most days with carb up meals in the evenings the days I work out. A big factor in my leap in healing, I attribute to the…

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breakfast coconut eggs feature gelatin gluten free keto low carb paleo Pancakes whole30 

Keto Silver Dollar Pancakes (Dairy Free, Nut Free, Paleo)

  You guys.. you know I’ve been playing around with the idea of a Breakfast Recipe ebook! The good news is I have had lots of work lately, the bad news is, that work has put this ebook on the back burner… but I did share this Keto Silver Dollar Pancake recipe over at my friend Kydra’s blog; Peace Love and Low Carb! You can head to her page for the full recipe. LINK HERE. This one is a freaking masterpiece <3  Please follow and like us:400

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breakfast feature gelatin gluten free healthy fats hormones keto low carb paleo sugar free 

Probiotic Cashew Yogurt (Greek Style Paleo Yogurt)

Oh dairy free yogurt how I have searched for thee. Real talk there are NO suitable store bought yogurt alternatives. ALL of the brands I have come across contain a bunch of weird ingredients that have no place in yogurt. It’s one of those things that once you add tapioca starch and xantham gum, locust gum, gella gum… blah blah blah… to my yogurt… I’m just like.. nah, I’ll pass. Coconut milk yogurt is decent. I make it in the SAME EXACT WAY. But I never found it SHAREWORTHY. I…

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Almond flour chocolate coffee cookies dessert eggs feature gelatin gluten free keto low carb paleo sugar free 

Chewy Chocolate Chip Cookies: Real Salt & Almond (Keto, Paleo, Sugar-free)

Always Striving For The Perfect Cookie I’m going to confess something to you all, I didn’t always know how to bake. My cooking and restaurant experience always led me to the savory side of the kitchen. I learned… well taught myself to bake when my son was about to turn one. Yup. Smash cakes were my baking in. A lot of Jack’s little friends had food intolerance’s and mostly still nourished off the boob… so store bought, gluten-full, sugary cake was a no go. Anyway long story short, I taught…

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Almond flour breakfast Cakes dessert feature gelatin gluten free healthy fats honey low carb paleo 

Strawberry Swirl Mug Cake (gluten free, paleo, grain free)

Mug, er Bowl Cake If you follow me on my Instagram stories or Snapchat you know my kid loves him some breakfast, especially pancakes in the morning…. but seriously, who has time to make pancakes before school on a regular basis, not this mama. However, I still want Jack to fill up with a hearty meal before school and paleo pancakes are a great vessel for that. So how can I get lots of belly filling, energy giving goodness into my little man in the wee morning hours without it…

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cauliflower chicken feature gelatin gluten free low carb paleo rice sauces whole30 

Indian Butter Chicken (Pressure Cooker, Whole30, Nightshade Free)

Do Comfort Food Renditions Have a Place on Whole30? This is a question I wrestle with every round. If the purpose of Whole30 is to separate food from emotion, then are these kind of meals now considered SWYPO (sex with your pants on, the Whole30 term for paleo-fied treats)? My logic tells me No. It’s in our nature to gravitate to what we know, so many of the most popular paleo and Whole30 recipes are healthy, compliant renditions of dishes from your pre-paleo or Standard American Diet days. Yet, I…

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AIP bacon cauliflower feature gelatin gluten free local low carb paleo whole30 

Paleo Sushi: Smoked Salmon, Bacon, Ranch & Nori

Did You Know… Every Tuesday I go live on Facebook with some sort of cooking tutorial or talking about something like Whole30 or the AIP. This week I decided to show folks how to use my Paleo Sushi rice to make sashimi style sushi, rolls and nor wraps. With a smorgasbord of ingredients at my finger tips it was fun mixing and matching. I made a classic roll with sushi grade ahi tuna marinated in sesame oil and coconut aminos, add in some avocado, red onion and mango! Another was…

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but first coffee coffee gelatin gluten free low carb paleo whole30 

Paleo Perfect Coffee

Rise and Shine One of the most difficult transitions from the standard american diet to a paleo diet was leaving behind my old coffee routine. Coffee is definitely one of those daily habits that we get very attached too. There is a ritualistic element to ones morning brew, no matter how involved or simple it is, even if it’s placing an order. So when you want to change your caffeine choices for something a little better for you… leaving behind the ol’ coffee mate, dairy, sugar laden, hazelnut, unicorn sprinkles…

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Cakes cashews dessert gelatin gluten free healthy fats paleo 

Two Bite Protein Cheesecakes (No Bake!)

I’m a big fan of getting the most out of your treats. These little cheesecake bites are packed with gut healing gelatin, good fats and Rootz Nutrition Super Food Paleo Protein! Slightly nutty, smooth, vanilla… The flavor is delicious and they’re super easy to make! Seriously, soaked cashews, a blender, some hot water and you’re in business. I love Rootz protein, it’s lactose free and I don’t react to any of its ingredients, it has a delicious, lightly sweet choco-nutty flavor and is made of top notch super foods like royal…

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