cauliflower eggs feature gluten free greens keto low carb paleo root vegetables sweet potato 

Savory Superfood Waffles

Why Savory? As most of you know I have been venturing in the very low carb ranks of paleo for quite some time. I’m starting to see results. I feel great. I avoid starchy vegetables and fruits. I steer clear of dairy, grains and gluten. I’ve even kicked the nuts out for a while… but I’ve kept some seeds. I don’t obesses about food all day. I enjoy fasting with my butter coffee until lunch. I have energy and I’m focused. For now, this is going well. I don’t think…

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breakfast coconut eggs feature gelatin gluten free keto low carb paleo Pancakes whole30 

Keto Silver Dollar Pancakes (Dairy Free, Nut Free, Paleo)

  You guys.. you know I’ve been playing around with the idea of a Breakfast Recipe ebook! The good news is I have had lots of work lately, the bad news is, that work has put this ebook on the back burner… but I did share this Keto Silver Dollar Pancake recipe over at my friend Kydra’s blog; Peace Love and Low Carb! You can head to her page for the full recipe. LINK HERE. This one is a freaking masterpiece <3¬† Please follow and like us:400

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eggs feature gluten free low carb paleo summer vegan whole30 

Tempura Zucchini Fries (Paleo, Whole30, Keto)

Real talk… it’s late… I’ve had a long day and I don’t have much to say right now. I truly just want to shower and Netflix away the few hours I have left of my evening. So I’m going to cheat and copy and paste what I wrote about these when I posted on Instagram the other day. It was a great description anyway ūüėČ Baked Tempura Zucchini Fries! Strips of zucchini studded with crunchy clusters of ground pili nuts. If you’ve never heard of pili nuts, pronounced (peel-y), they…

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AIP bacon beef eggs feature gluten free healthy fats Hidradentitis Suppurativa mayo paleo whole30 

Let’s Talk Whole30! (Meal Prep + Grocery List)

*I am not affiliated with Whole30! But I love the program and their team and all that they do for the paleo community! *Oh my gosh…I say “um” A LOT! *facepalm* Resources: Whole30 Homepage Food Freedom Forever What is the Autoimmune Protocol? What are nightshades? Why I eat low carb, this is not right for everyone, you have to figure it out for yourself, but this article explains my reasons.¬† This weeks Meal Prep + Shopping List! You can watch me cook on Instagram Stories this TUESDAY April 2, 2017…

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bacon eggs feature gluten free healthy fats keto low carb mayo paleo whole30 

Egg Roll Up: Bacon, Basil + Greens (Whole30, Paleo, Keto, LCHF)

Not My Genius Idea… But A Genius One None The Less! The first time I saw an egg roll up was from Eat Drink Paleo, and I was in AWE of the simple genius of the idea! The reshaping of whole food ingredients into a hand held, fun, delicious and filling meal… that right there is my jam! Case in point: my paleo sushi rolls. Luckily I always have eggs on hand. Then I just grabbed whatever else was lurking in my fridge. Bacon. Arugula. Oh, Basil! Mayo. A little…

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almond butter breakfast Cakes chocolate eggs feature gluten free healthy fats hormones keto low carb paleo 

Flourless Avocado Brownies (paleo, keto, low carb, grain free)

How A ¬†Brownie Is Born This recipe came about one night after dinner. My son really wanted dessert and I wan’t about to give him some sugar laden treat right before bed time. Like a mad scientist I began to throw random things into my blender. Made a batter, poured it into a ramekin and baked it in my little counter top oven (I love that thing). It was pretty good. The consistency was great, but it needed more cocoa. Either way, it satisfied my kids sweet tooth and peaked…

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bacon breakfast dressing eggs feature gluten free healthy fats holidays local low carb paleo root vegetables yuca 

Huevos Ranch: Green Casserole

Artisan Tropic When Artisan Tropics reached out to me I was pretty stoked. Not only because plantain chips are my favorite vice, but their cassava strips are the closest thing to potato chips I will ever be able to eat. For my AIP folks, their products are perfect! The cinnamon plantain chips are to die for, a fantastic sweet treat! I actually couldn’t help myself… I made two recipes. I really wanted to use the cinnamon plantain chips AND the cassava strips. I couldn’t make up my mind. Like a…

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Almond flour chocolate coffee cookies dessert eggs feature gelatin gluten free keto low carb paleo sugar free 

Chewy Chocolate Chip Cookies: Real Salt & Almond (Keto, Paleo, Sugar-free)

Always Striving For The Perfect Cookie I’m going to confess something to you all, I didn’t always know how to bake. My cooking and restaurant experience always led me to the savory side of the kitchen. I learned… well taught myself to bake when my son was about to turn one. Yup. Smash cakes were my baking in. A lot of Jack’s little friends had food intolerance’s and mostly still nourished off the boob… so store bought, gluten-full, sugary cake was a no go. Anyway long story short, I taught…

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bacon cashews cauliflower eggs gluten free healthy fats low carb paleo whole30 

15 Minute Cauliflower Carbonara with Dorot! (Paleo, Low Carb, Keto)

The Little Gems of The Freezer Isle I use A LOT of garlic. At least three cloves in most of my meals. It’s a hassle. For some reason, no matter if I just cleaned the kitchen and/or the floor, prepping garlic and herbs for my meals is like instant disaster. How can these tiny, tasty little things get EVERYWHERE?!?!?! Seriously, it blows my mind. Anyway, enter DOROT! When I got the email to work with them I was delighted, and then kind of perplexed that I hadn’t seen Dorot at…

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breakfast eggs feature gluten free healthy fats holidays low carb paleo whole30 

Cuban Picadillo Frittata (Whole30, Paleo, Low Carb)

Quiche’s Cuban Cousin Football season is upon us! While many of you are still knee deep in your January Whole30’s, some you are getting the hang of your 80-20 paleo lifestyle… and the rest of us… well we’re paleo for better or worse, 100% of the time. When you’re paleo for health reasons there aren’t any days off. But that’s a-okay because I will tell you… with recipes like these we’re not missing out. This savory egg dish is super versatile. Great in the morning or at night. Perfect hot…

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