cauliflower eggs feature gluten free greens keto low carb paleo root vegetables sweet potato 

Savory Superfood Waffles

Why Savory? As most of you know I have been venturing in the very low carb ranks of paleo for quite some time. I’m starting to see results. I feel great. I avoid starchy vegetables and fruits. I steer clear of dairy, grains and gluten. I’ve even kicked the nuts out for a while… but I’ve kept some seeds. I don’t obesses about food all day. I enjoy fasting with my butter coffee until lunch. I have energy and I’m focused. For now, this is going well. I don’t think…

Read More
almond butter cauliflower chicken feature gluten free healthy fats keto low carb paleo sugar free whole30 

Roasted Strawberry-Rhubarb Salsa Chicken (Whole30, Keto, Paleo)

Rhubarb Season  Every year when rhubarb season rolls around my Instagram feed fills will all sorts of red confections. I must admit, I don’t get why it’s so popular to bake with. I mean, most recipes contain a few buckets of sugar to compensate for the naturally tart flavor of the rhubarb. Granted I also lack the cultural connection to baking with rhubarb, growing up first generation american in a city submerged in Latin culture… I never even heard of rhubarb until I moved to the west coast. I recall…

Read More
AIP cauliflower chicken cuban food feature gluten free healthy fats keto low carb paleo whole30 

Arroz Con Pollo (AIP, Whole30, Paleo, Keto)

Fiesta! Growing up our house was always the family hub. Maybe because my mom of her other sister’s was the only one who had more than one kid, and therefore an already bustling household… or because of her love of hosting, cooking and entertaining. Whatever the reason, our house was the spot. All holiday and major events like baptism’s, graduations and birthdays were celebrated in our home. While all my aunts are talented cooks, each with their own signature dishes and areas of expertise, my mom always had her own…

Read More
bacon cashews cauliflower eggs gluten free healthy fats low carb paleo whole30 

15 Minute Cauliflower Carbonara with Dorot! (Paleo, Low Carb, Keto)

The Little Gems of The Freezer Isle I use A LOT of garlic. At least three cloves in most of my meals. It’s a hassle. For some reason, no matter if I just cleaned the kitchen and/or the floor, prepping garlic and herbs for my meals is like instant disaster. How can these tiny, tasty little things get EVERYWHERE?!?!?! Seriously, it blows my mind. Anyway, enter DOROT! When I got the email to work with them I was delighted, and then kind of perplexed that I hadn’t seen Dorot at…

Read More
cauliflower chicken feature gelatin gluten free low carb paleo rice sauces whole30 

Indian Butter Chicken (Pressure Cooker, Whole30, Nightshade Free)

Do Comfort Food Renditions Have a Place on Whole30? This is a question I wrestle with every round. If the purpose of Whole30 is to separate food from emotion, then are these kind of meals now considered SWYPO (sex with your pants on, the Whole30 term for paleo-fied treats)? My logic tells me No. It’s in our nature to gravitate to what we know, so many of the most popular paleo and Whole30 recipes are healthy, compliant renditions of dishes from your pre-paleo or Standard American Diet days. Yet, I…

Read More
AIP bacon cauliflower feature gelatin gluten free local low carb paleo whole30 

Paleo Sushi: Smoked Salmon, Bacon, Ranch & Nori

Did You Know… Every Tuesday I go live on Facebook with some sort of cooking tutorial or talking about something like Whole30 or the AIP. This week I decided to show folks how to use my Paleo Sushi rice to make sashimi style sushi, rolls and nor wraps. With a smorgasbord of ingredients at my finger tips it was fun mixing and matching. I made a classic roll with sushi grade ahi tuna marinated in sesame oil and coconut aminos, add in some avocado, red onion and mango! Another was…

Read More
beef cauliflower feature gluten free healthy fats holidays low carb paleo rice sugar free whole30 

Creamy Beef & Rice Casserole (Whole30!)

It’s getting dark so early I’m often frustrated that I don’t have proper light to photograph and share my dinner meals. The other night I made the most delicious roasted asparagus topped with bacon and pecans. The combination was to die for. It lingered on my palate and had my mind all a buzz with ideas to showcase duo! Enter my son’s school Advent Garden Candle lighting ceremony. The perfect potluck opportunity to take a new dish! So I got my creative juices flowing and the test kitchen was in…

Read More
beef cauliflower eggs gluten free paleo rice whole30 

Beefed Up Fried Rice!

Good Meat I made this recipe for Pre Brands Beef. I love them. Not only are they super nice folks, but their grass fed beef is top notch. Seriously. The best. Recently they contracted me to develop a few recipes for them, which I’m thrilled to do. Any chance to play with good meat, I’m all over it. Ok, I’m aware of the suggestive nature of my last sentence. Ha! Would it be highly inappropriate to throw out an “that’s what she said”? I swear, I’m a total feminist…. with…

Read More
cauliflower feature gluten free local low carb paleo whole30 

Cauliflower Rice Pilaf

Thanksgiving can often seem overwhelming for us. Us, the home cooks, the mamas, the papas, the spatula wielding, apron sporting, what’s the glob of dried food on my shorts, love to feed the masses kind of people. We’re the ones that are up first in the morning, making coffee and bacon to tempt the others out of bed. The ones that say “I got it” without giving it a second thought. The ones that feel more at home behind the warm glow of a stove than anywhere else. Yes. Us….

Read More
AIP cauliflower feature paleo whole30 

Sushi Rice (Grain Free, Paleo, AIP)

Not all rice is created equally… I didn’t partake in cauliflower rice for a long time. It was one of those things, that to me, didn’t even come close to the real thing, so why bother. I love roasted cauliflower and cauliflower mash so why go through the hassle of grating it… because you know it always makes a mess. Welp… I digress. I was really missing sushi a few months ago, and Chosen foods had sent me chia seeds. Well, since I’ve done really well with introducing seeds back…

Read More
RSS
Facebook
Google+0
http://www.thecastawaykitchen.com/category/cauliflower/">
Twitter220
SHARE2k
Pinterest0
Instagram22k