breakfast coconut eggs feature gelatin gluten free keto low carb paleo Pancakes whole30 

Keto Silver Dollar Pancakes (Dairy Free, Nut Free, Paleo)

  You guys.. you know I’ve been playing around with the idea of a Breakfast Recipe ebook! The good news is I have had lots of work lately, the bad news is, that work has put this ebook on the back burner… but I did share this Keto Silver Dollar Pancake recipe over at my friend Kydra’s blog; Peace Love and Low Carb! You can head to her page for the full recipe. LINK HERE. This one is a freaking masterpiece <3  Please follow and like us:400

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breakfast coconut feature gluten free honey paleo Pancakes 

Banana Bread Pancakes (Super Fluffy, Nut Free, Paleo Pancakes)

Why Nut Free? I kind of avoided coconut flour pancakes for a while. I was convinced there could not be a fluffy pancake with such a dense flour. I digress. These bad boys are pancake perfection. I was asked to make nut free paleo recipes for a client, and I made a primal, chocolate version of these which a pretty ridiculous looking … like brownies! My low carb pancakes are usually my go-to made with almond meal, and they’re super delish. But I am always looking to make recipes that…

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Almond flour breakfast eggs feature gluten free low carb paleo Pancakes 

Paleo Pancakes: legit (Paleo, Gluten Free, Dairy Free)

Practice Makes Pancake I’ve been working on this pancake recipe for some time. A pancake recipe that I could thoroughly enjoy without feeling like crap afterward. A pancake recipe in which I could eat a proper portion and feel great afterward. If you’re new to my blog, let me fill you in… I need to watch my carb and sugar intake something fierce. Carbs and sugar, along with oh you know just a handful of other foods aggravate my autoimmune symptoms. While there are periods where I abstain from paleo…

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breakfast eggs feature flours gluten free paleo Pancakes plantains 

Paleo Plantain Pancakes

I’d been holding off on posting this recipe to the blog. Why? Well, for selfish reasons. “They” say to hoard your best recipes for publication. Anything I share here is no longer book material because ya’ll have it for free. So, I’ve shared this recipe on Instagram and other fleeting social networks where it would soon be forgotten. Why share it now? Well my plans have changed! There’s lot of exciting stuff in store for Castaway Kitchen, but in the mean time… enjoy the shit out of these pancakes. They…

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AIP breakfast eggs gluten free healthy fats Kimchi paleo Pancakes yuca 

Paleo Pajeon (Korean Pancake!)

This has always been a favorite of mine, but since going Paleo, the AIP I haven’t had it. My little sister is visiting and she was regaling about a lovely Korean dinner she had recently, how her favorite part is the pancake… and this it hit me…I can paleoize that! I didn’t have the traditional veggies, or even kimchi on hand, but I made do with some Okinawa sweet potato, cabbage, zucchini & green onion! 1.5 cups cassava flour 1/2 tsp baking powder 1 egg 1- 1.5 cup water 1/2…

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breakfast Cakes eggs gluten free paleo Pancakes sugar free 

Brown Butter Plantain Pancakes

These bad boys are so easy to make and very tasty! I like to make them savory & incorporate them in to comfort food themed meals, but a little honey and some cinnamon would be mind blowing in the sweets department.   Yields 6, 3 inch pancakes Savory Brown Butter Plantain Pancakes10 minPrep Time 20 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 yellowish-green plantains2 eggs1 tsp Tin Star Foods brown butter ghee, more for cooking1/2 tsp salt1 tsp baking powderInstructionsPeel the…

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bacon breakfast gluten free honey Pancakes 

Savory GF Pancakes with Pancetta & Brussel Sprout Hash

Ooohhhkay…. So last night there was an impromptu block party & the wine was a’flowing… Hangover days are cheat days in this house. And oh, so yummy! We had a late brunch: gluten free savory pancakes with honey drizzle, topped with crispy pancetta & brussel sprout hash. These pancakes were amazing! Fluffy, slightly crispy! An altered version of my pancake for one recipe     Serves 3Savory GF Pancakes with Pancetta & Brussel Sprout Hash15 minPrep Time 24 minCook Time 39 minTotal Time Save Recipe Print Recipe My Recipes My…

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breakfast flours gluten free paleo Pancakes sugar free Tapioca 

Breakfast Crepes

Crepes are great because they can go both ways… Sweet or Savory! While I prefer savory breakfasts… these sweet crepes did not disappoint. They are airy, soft and flexible without being overly delicate. I prepared them with banana, pecans, coconut flakes, cinnamon, maple syrup & pistachio crumbles… yum! Next time I’m going to go savory with dairy free hollandaise, poached eggs & wilted greens. Serves 2Breakfast Crepes13 minPrep Time 10 minCook Time 23 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients3 large brown eggs1/2 cup…

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