AIP bacon dressing feature gluten free healthy fats keto low carb paleo SALADS summer whole30 

BLSS Salad: Bacon Lettuce Strawberry Salmon (Paleo, Whole30, Keto)

Versitile This is my ideal meal. All day, every day I would eat this combination of fresh, crunchy and creamy! More so than the bouquet of flavors in this salad, I love how versitile it is. You can serve it as an entree meal, it’s the perfect pot luck salad and it would accompany egg dishes beautifully among a brunch spread. It also makes a killer jar salad! Add the ranch dressing first, then your salmon, follolowed by the bacon, berries and greens. Close the lids and store away some…

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Let’s Talk Whole30! (Meal Prep + Grocery List)

*I am not affiliated with Whole30! But I love the program and their team and all that they do for the paleo community! *Oh my gosh…I say “um” A LOT! *facepalm* Resources: Whole30 Homepage Food Freedom Forever What is the Autoimmune Protocol? What are nightshades? Why I eat low carb, this is not right for everyone, you have to figure it out for yourself, but this article explains my reasons.┬á This weeks Meal Prep + Shopping List! You can watch me cook on Instagram Stories this TUESDAY April 2, 2017…

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bacon eggs feature gluten free healthy fats keto low carb mayo paleo whole30 

Egg Roll Up: Bacon, Basil + Greens (Whole30, Paleo, Keto, LCHF)

Not My Genius Idea… But A Genius One None The Less! The first time I saw an egg roll up was from Eat Drink Paleo, and I was in AWE of the simple genius of the idea! The reshaping of whole food ingredients into a hand held, fun, delicious and filling meal… that right there is my jam! Case in point: my paleo sushi rolls. Luckily I always have eggs on hand. Then I just grabbed whatever else was lurking in my fridge. Bacon. Arugula. Oh, Basil! Mayo. A little…

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bacon breakfast dressing eggs feature gluten free healthy fats holidays local low carb paleo root vegetables yuca 

Huevos Ranch: Green Casserole

Artisan Tropic When Artisan Tropics reached out to me I was pretty stoked. Not only because plantain chips are my favorite vice, but their cassava strips are the closest thing to potato chips I will ever be able to eat. For my AIP folks, their products are perfect! The cinnamon plantain chips are to die for, a fantastic sweet treat! I actually couldn’t help myself… I made two recipes. I really wanted to use the cinnamon plantain chips AND the cassava strips. I couldn’t make up my mind. Like a…

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bacon feature gluten free greens healthy fats keto low carb paleo whole30 

Sheet Pan Dinner: Hassleback Sausages, Bacon & Turmeric Brussel Sprouts

One Sheet Pan Dinners FTW! Sheet pan dinner are all the rage this year, and with good reason! They’re easy and delicious with virtually no clean up. Whoot Whoot! This recipe is one that I have made for my family a lot… it just took me a while to photograph it for you all. Mostly because the nights we go to sheet pan dinner, well, we’re really busy! What I LOVE about this recipe is that it tastes like comfort food while being super clean. I add some turmeric and…

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bacon cashews cauliflower eggs gluten free healthy fats low carb paleo whole30 

15 Minute Cauliflower Carbonara with Dorot! (Paleo, Low Carb, Keto)

The Little Gems of The Freezer Isle I use A LOT of garlic. At least three cloves in most of my meals. It’s a hassle. For some reason, no matter if I just cleaned the kitchen and/or the floor, prepping garlic and herbs for my meals is like instant disaster. How can these tiny, tasty little things get EVERYWHERE?!?!?! Seriously, it blows my mind. Anyway, enter DOROT! When I got the email to work with them I was delighted, and then kind of perplexed that I hadn’t seen Dorot at…

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almond butter bacon breakfast cashews feature gluten free healthy fats low carb paleo sugar free whole30 

Nutty Bacon Squash Toast (SCD, Whole30, Paleo)

The Bread Free Toast First it was avocado toast, then it was the sweet potato toast… which not to brag, but I had a few of mine featured on Buzzfeed & Huffington Post. Okay. That was bragging. Well forget about those because we have a new toast in town. Many of you know, I try to keep things relatively low carb around here, it keeps my gut happy. Although I do allow myself sweet potatoes and other starchy produce every few days. A few weeks ago I saw a post…

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AIP bacon cauliflower feature gelatin gluten free local low carb paleo whole30 

Paleo Sushi: Smoked Salmon, Bacon, Ranch & Nori

Did You Know… Every Tuesday I go live on Facebook with some sort of cooking tutorial or talking about something like Whole30 or the AIP. This week I decided to show folks how to use my Paleo Sushi rice to make sashimi style sushi, rolls and nor wraps. With a smorgasbord of ingredients at my finger tips it was fun mixing and matching. I made a classic roll with sushi grade ahi tuna marinated in sesame oil and coconut aminos, add in some avocado, red onion and mango! Another was…

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Stuffed Cabbage: Beef, Bacon & Ranch (oh my!)

Officially NINETEEN days until my December Whole30 is done, and I’m feeling good. Feeling strong. Feeling energized. For me Whole30’s are all about the little victories, and getting Primal Kitchen Whole30 compliant ranch in the mail is totes a victory! I immediately started thinking of a recipe for it… other than putting it on all my salads of course ­čÖé Although crispy chicken ranch salad will be happening, SOON. Over the weekend I bought the cutest, tiniest little heads of cabbage. Perfect single portion babies. I am such a sucker…

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Maple Bacon Holiday Bark

Luckily for me the folks over at my local Whole Foods (Kailua) asked me to develop this recipe for them back in November… so it was fully tested, tasted and devoured waaayyyy before my current round of Whole30 started! Score! I had guests in town that week too and let me tell you… this stuff didn’t last. Sara and I… and the kids kinda blew right through it… despite the fact that I wrapped each piece in parchment paper with twine. I might as well have left a dish out…

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