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Roasted Strawberry-Rhubarb Salsa Chicken (Whole30, Keto, Paleo)

Rhubarb Season  Every year when rhubarb season rolls around my Instagram feed fills will all sorts of red confections. I must admit, I don’t get why it’s so popular to bake with. I mean, most recipes contain a few buckets of sugar to compensate for the naturally tart flavor of the rhubarb. Granted I also lack the cultural connection to baking with rhubarb, growing up first generation american in a city submerged in Latin culture… I never even heard of rhubarb until I moved to the west coast. I recall…

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almond butter cashews feature gluten free greens healthy fats keto low carb paleo sugar free whole30 

Asian Meatza (dairy free, paleo, keto, Whole30)

If you read my last post… which you can HERE. You know I’m on my 5th Whole30! Whoot Whoot! I posted my meal prep + grocery list on there too! Trying to be super organized for me and helpful for you all this round! So far, crushing it…. but it’s only day 2 (haha). What I LOVE about this MEAZTA (meat + pizza) is that it’s super flavorful and different than anything else out there. There’s come cauliflower hidden in the crust. The nutty, tangy sauce thickens to a creamy…

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Flourless Avocado Brownies (paleo, keto, low carb, grain free)

How A  Brownie Is Born This recipe came about one night after dinner. My son really wanted dessert and I wan’t about to give him some sugar laden treat right before bed time. Like a mad scientist I began to throw random things into my blender. Made a batter, poured it into a ramekin and baked it in my little counter top oven (I love that thing). It was pretty good. The consistency was great, but it needed more cocoa. Either way, it satisfied my kids sweet tooth and peaked…

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Low Carb Single Serving Bread (Paleo, Gluten Free, Grain Free, Keto)

Almond Meal Bread A few weeks ago I was emailed by a paleo bread company, they wanted to send me some samples. Usually this makes me really happy… but as I inspected the ingredients I noticed all of their products contain potato starch. Alas, no paleo bread for me. Every. Single. One of the breads I have looked at has SOMETHING I can’t have. Granted… I know that’s a long list… but I was hopeful. Anywho… Almond meal and I have become besties. I got a 5lb, super fine, blanched…

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almond butter bacon breakfast cashews feature gluten free healthy fats low carb paleo sugar free whole30 

Nutty Bacon Squash Toast (SCD, Whole30, Paleo)

The Bread Free Toast First it was avocado toast, then it was the sweet potato toast… which not to brag, but I had a few of mine featured on Buzzfeed & Huffington Post. Okay. That was bragging. Well forget about those because we have a new toast in town. Many of you know, I try to keep things relatively low carb around here, it keeps my gut happy. Although I do allow myself sweet potatoes and other starchy produce every few days. A few weeks ago I saw a post…

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almond butter burger feature gluten free low carb paleo sugar free whole30 

Thai Turkey Burger (Whole30, Paleo, Low Carb)

Working Vacation I’ve been meaning to post this recipe for a week now, but it’s crazy how hectic life can be. Living in Hawaii, away from most of my family, working from home… it’s pretty chill. My husband and I have really created a revitalizing environment, where the only thing that makes us busy is the activities we choose to participate in. Usually some sort of outdoor adventure or work out (other than our jobs), and the usual parenting duties. Being here, in Miami, with the hustle and bustle of…

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almond butter breakfast Cakes coffee cookies dessert eggs feature gluten free paleo 

Protein Shake Cookies

Superior Nutrition, In A Cookie Version 1.0 of these was conceived while I was on a Whole30 so I couldn’t even taste them. But by the way my toddler gobbled them up I figured they tasted good. I shared the recipe on the disappearing videos on Instagram. I saved the recipe in the Notes section on my phone as I had the full intention to make these for myself when my Whole30 was over. Jack woke up with a severe hankering for breakfast cookies. I wanted to make something that…

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almond butter chocolate cookies feature low carb paleo 

Low Carb Chocolate Chip Cookies

Chocolate chip cookies have always been my favorite treat! I haven’t made them much lately because I didn’t have a recipe that fit into my current nutrient intake balance. This low carb paleo thing is really working for me, and eating outside of the parameters, of my set carb intake is a lot more than “breaking a diet”… it’s committing to feeling like crap for a few hours, even a whole day. Another inspiration for these low carb cookies is my niece. My little two year old princess, with a…

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