AIP bacon dressing feature gluten free healthy fats keto low carb paleo SALADS summer whole30 

BLSS Salad: Bacon Lettuce Strawberry Salmon (Paleo, Whole30, Keto)

Versitile This is my ideal meal. All day, every day I would eat this combination of fresh, crunchy and creamy! More so than the bouquet of flavors in this salad, I love how versitile it is. You can serve it as an entree meal, it’s the perfect pot luck salad and it would accompany egg dishes beautifully among a brunch spread. It also makes a killer jar salad! Add the ranch dressing first, then your salmon, follolowed by the bacon, berries and greens. Close the lids and store away some…

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AIP chocolate feature gelatin gluten free greens healthy fats hormones keto paleo 

My Nut Free Superfood Keto Smoothie (and supplement reviews)

As many of you know I have been tweaking my diet, my supplement and my workouts lately. Two major goals, to inch my weight loss forward and to balance my hormones and in turn crush lingering inflammation. I am glad to report I am seeing good results with these changes. Whoot Whoot! While my eating habits remain squeaky clean they are more intentional. Keto most days with carb up meals in the evenings the days I work out. A big factor in my leap in healing, I attribute to the…

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AIP Hidradentitis Suppurativa 

Food Intolerances, Pinnertest Review

Backstory If you read this blog, you know I have several food intolerance issues. They’re pretty much the reason this blog came about. I was 30 years old, I felt like shit and I decided to change my diet and lifestyle to fix that. My first elimination diet was a Whole30, my second was 4 months of the Autoimmune Protocol. I learned a lot about what foods I could not eat during that time. Giving up gluten and grains, that was easy. Going without eggs, nuts, seeds, tomatoes, eggplant, cumin,…

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AIP cauliflower chicken cuban food feature gluten free healthy fats keto low carb paleo whole30 

Arroz Con Pollo (AIP, Whole30, Paleo, Keto)

Fiesta! Growing up our house was always the family hub. Maybe because my mom of her other sister’s was the only one who had more than one kid, and therefore an already bustling household… or because of her love of hosting, cooking and entertaining. Whatever the reason, our house was the spot. All holiday and major events like baptism’s, graduations and birthdays were celebrated in our home. While all my aunts are talented cooks, each with their own signature dishes and areas of expertise, my mom always had her own…

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AIP chicken dressing feature gluten free low carb paleo whole30 

Grilled Thai Turkey Thighs (paleo, Whole30, low carb)

Grill The Unexpected! Move aside burgers. There’s a new grill staple in town! Living in Hawai’i it’s pretty much grilling season year round, so we like to keep things interesting. Turkey! So many different cuts; tenderloin, wings, breasts, ground, drumsticks! So. Many. Options. I actually had hard time to choosing which cut to highlight for this post for the National Turkey Federation. Turkey tenderloin medallions marinated in coconut aminos, ghee and rosemary, but then my grocer had these sexy looking thighs! If you haven’t checked out the National Turkey Federation’s…

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AIP bacon beef eggs feature gluten free healthy fats Hidradentitis Suppurativa mayo paleo whole30 

Let’s Talk Whole30! (Meal Prep + Grocery List)

*I am not affiliated with Whole30! But I love the program and their team and all that they do for the paleo community! *Oh my gosh…I say “um” A LOT! *facepalm* Resources: Whole30 Homepage Food Freedom Forever What is the Autoimmune Protocol? What are nightshades? Why I eat low carb, this is not right for everyone, you have to figure it out for yourself, but this article explains my reasons.  This weeks Meal Prep + Shopping List! You can watch me cook on Instagram Stories this TUESDAY April 2, 2017…

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AIP gluten free healthy fats Hidradentitis Suppurativa hormones keto low carb paleo 

Plateaus, Hormones and The Liver

Paleo Rules One of my favorite things about the paleo community is how much information there is out there. Articles, research, and blog posts galore. Everyone sharing their knowledge and experiences. A lot of open discussions on what works for some folks and what works for others. It’s fantastic, when you’re new to paleo it’s like joining this club and everyone is really nice and they wants you to succeed. What happens when you run into uncharted territory? What happens when you no longer see yourself being represented in the…

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AIP feature gluten free keto local low carb paleo SALADS seafood whole30 

Grilled Octopus (Mediterranean Style)

The Inspiration Octopus is one of those sea creatures that just looks other worldly, so mysterious and alien like. It’s also in the “I only eat it when I go out” categories… or rather it was. The thing this octopus is that if not prepared correctly it can be very, VERY CHEWY. Even at many restaurants it is poorly made, after a horrible octopus experience I avoided it for a long time. Until I went to lunch with my father at a really nice Greek restaurant in Miami. These days…

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activities AIP feature 

20+ AIP Appetizers & Other Super Bowl Bites!

Just because you’re kicking ass at healing your body, doesn’t mean you can’t host a killer Super Bowl Party! In my opinion, the food is always the best part. Serve up these goodies and your guests won’t even notice they’re chowing down on some healing bites while enjoying the big game. *I’m pretty sure I checked every recipe for compliance or at least a compliant option. If I missed something, it’s ok, I’m human, just use your best judgement. Thanks!    Pan Fried Apricot & Tuna Salad Bites   Mango Glazed…

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AIP coconut feature gluten free low carb paleo seafood whole30 

Tom Yum Kung (Paleo, Whole30, AIP friendly)

Soup Day I set out to re-photograph my AIP Mahi Mahi Chowder … then realized I couldn’t use coconut milk because  the folks I was cooking for have a coconut allergy and then I just made a whole other soup. I think it’s so good though. A great AIP friendly option, which hey, leave out the cashew cream or add coconut milk if you want. It’s a soup kind of day around here. Crazy winds and rain. Crazy politics and I need to stay off of Facebook because I’m learning…

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