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activities feature 

How A Pair of Sandals Saved My Sanity (On Pursuing Goals Outside of Motherhood)

The first ever guest post on TCK! I’ve been very hesitant of letting others share on this space that I created, but when I saw Amanda’s Facebook Live video on my personal feed, I jumped at offering her this platform to share this story. I think it’s so relatable, and has an amazing message. If this community can rally and support Amanda in his selfless cause, it would just make my heart explode with gratitude! I can think of no better purpose for a guest post than to help a…

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activities feature gluten free greens healthy fats keto low carb paleo sugar free whole30 

Chilled Avocado Crema with Bacon & Chives

It all started with some coffee. Really. My local coffee spot, ChadLou’s started carrying these beautiful hand made mugs. I’ve posted a few times on Instagram when I go to there, it’s such a cool little joint and the owner has impeccable taste. Like you could shoot a whole lifestyle thing there. Anyway….so through those posts their potter got wind of TCK. He messaged me and asked to meet for coffee, that he would love to give me some bowls/plates for my pictures. Heck yes! Mark of Kuhn’s Pottery is…

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activities AIP feature 

20+ AIP Appetizers & Other Super Bowl Bites!

Just because you’re kicking ass at healing your body, doesn’t mean you can’t host a killer Super Bowl Party! In my opinion, the food is always the best part. Serve up these goodies and your guests won’t even notice they’re chowing down on some healing bites while enjoying the big game. *I’m pretty sure I checked every recipe for compliance or at least a compliant option. If I missed something, it’s ok, I’m human, just use your best judgement. Thanks!    Pan Fried Apricot & Tuna Salad Bites   Mango Glazed…

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activities book review healthy fats 

Book Report: The Primal Blueprint by Mark Sisson

Writing this, it reminds me of the book reports we used to do in school! I wanted to share what I thought of The Primal Blueprint by Mark Sisson because I found it truly useful, even as a paleo veteran. Before I begin on the actual review part I want to tell you why I was drawn to the book in the first place.The truth is that as my health has improved, the goal of getting fit has been on the forefront of my mind. If you read my last…

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activities paleo whole30 

My Paleo-versary! Reflecting on the last 365 days of Paleo.

It’s my birthday. Today I turn thirty one. The last year of my life has been the most transformative of my life. This day last year marks the completion of my first Whole30. It also marks the end of the hardest times in my life. I was extremely depressed, sick, lonely and isolated this time last year. We had just moved to O’ahu. I didn’t know anyone yet. My HS (hidradenitis suppurativa, my autoimmune disease) as out of control. I was the heaviest I had ever been. Even my hair…

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